Getting Into The Habit Of Habit
When you decide to lose weight there are many other topics that come to mind. You need to think about your behavior and the behaviors that helped you to become overweight in the first place. You need to become aware of all your bad habits and the effect they have on you and those around you.
When you live your life on autopilot, you get out of the habit of noticing. Life passes you by in a blur, and one week fades seamlessly into another. When you stop paying attention to yourself, you put on weight ounce by ounce, pound by pound, until one day you realize your weight is starting to seriously affect your life. By not being aware, you’re unconsciously building up a mass of bad habits. Try to notice your bad habits – particularly in relation to what you eat and your general health. Over the next few days, start to make a ‘bad habit’ list, and take time to study it.
Underline those that you’d most like to do something about.
Learning new habits is all about repetition and practice. You can learn a new habit very easily indeed. It will be of enormous help is you are trying to lose weight permanently
Remember: if you practice your new habit for 10 minutes each day for 21 days, you’ll have completed 3½ hours’ worth of practice! Before you know it, your new habits will become automatic.
Learn new habits that will transform your life and you can say goodbye to diets forever.
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Tags: change, diet, dieting, how to lose weight, lose weight, slimming, weight loss, weight loss program
