Losing Weight Can Be A Gas!
When was the last time you had a really good laugh? Do you have fun? Have you really laughed – laughed out loud – this week? When was the last time you laughed until it hurt? Having fun and enjoying yourself is really important. You’ve got to have time in your life when you can ‘let go’ and have a good time. Life is far too serious for most of us and we have to find a way of ‘letting go’ occasionally.
Did you know that moods are infectious? That laughter and cheerfulness spread like wildfire – everybody wants to be a part of it. It’s been said that “laughter is the shortest distance between two people”, and it’s true. It locks our emotional brains together. Laughter signals friendliness rather than aggression, trust rather than hostility. This is picked by our emotional brain – our limbic system – which recognizes there’s a relaxation in the emotional temperature, and an opportunity for the engagement of both heart and mind.
People who are trying to lose weight can be grumpy and grim. They’re not usually a bundle of laughs. There’s no need for you to be the same. Take time to go out and really enjoy yourself. Go and have fun. Laugh a lot. It’ll do you good.
Far too many diets have a restrictive calorie regime and this has the effect of making us depressed and miserable. We are not nice to be around when we are losing weight. However, it needn’t be that way. The best way to lose weight is not to go on a diet. Does that sound crazy? Well, it’s not. Sure, if you want to lose weight and you don’t mind the weight coming back again, then a diet is fine because ‘weight rebound’ is what happens when you go on a diet.
If you want to keep the smile on your face and lose weight permanently, you have to learn new habits, slim habits. Only by changing your brhavior will permanent weight loss become a reality.
If you’re trying to lose weight permanently then you have to keep your morale up. Try visualizing a positive outcome when you’ve lost weight and you are able to enjoy a slim, healthy life. It can be a great motivator
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Tags: diet, how to oose weight permanently, permanent weight loss, slim, slimming, weight loss
