The Slim Habit Blog

If you’ve been a serial dieter for years, you know that it would be bliss to be able to give up diets forever, wouldn’t it? It’s amazing the number of people who spend a very large proportion of their lives going on a diet. Some of them may go on their own diets, but others regularly put their hands into their pockets and shell out money for the latest package of weight loss promises.

If you are forever going on diet after diet is not good for you both physically and psychologically. It’s been found that there is a considerable personal price to pay for frequent dieting.

Physically, dieting can have a profound effect on your weight.  It can actually make your weight problem worse. When you lose weight you lose fat, but you also lose muscle. When you put the weight back on again, what comes back is fat, not muscle. Unless you go on a fairly intensive course of resistance exercises, you will never recover that muscle mass. Added to that, as you get older you lose muscle mass naturally. You lose between 0.5% and 2% of muscle mass every year over the age of forty. If you lose muscle mass through going on endless diets and natural muscle loss can have a pretty devastating effect on you physically. It leaves you very weak, and as you get older mobility gets to be an even greater problem – particularly if you are still overweight.

What can serial dieting do to you mentally? It can leave you very depressed. Constant failure erodes self-confidence and diminishes self-esteem. The ability to succeed at losing weight gets less after every diet. The ability to succeed at anything evaporates too.

What’s the best way to get diet free and the best way to lose weight is not to go on a diet, but to get rid of the habits that make you fat. How do you do this? You start by increasing your self-awareness. If you can recognize the bad habits you have a much better idea of where you’re coming from. The next thing you need to do is to learn new habits, slim habits. This will enable you to change your behavior. To learn new eating and lifestyle habits, slim habits.

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There is a very interesting report in a recent edition of The New England Journal of Medicine has found that it really doesn’t matter whether you go on a low carb diet, a high protein diet, a low fat diet an Atkins diet, a Zone diet or even an Ornish diet, it all boils down to the number of calories you take in and the number of calories you expend…so it’s calories in and calories out.

This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. This is a similar experience to a larger study by researchers at UCLA who found that over 95% of people who went on a diet never achieved permanent weight loss.

Putting it bluntly, diets don’t work. Neither do they supply the structure and support that people need when they try and lose weight. Yes, it’s about calories in and calories out. It’s also about exercise and getting a structure that people feel is easy to follow. If you get the Atkins book, it’s a vast tome, written in close type, it’s hundreds of pages long. Can people really be expected to wade through all that detail? It has to be a lot simpler than that!

So what is the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do the weight will come back. It’s been proved time and time again. It is of course about calories in and calories out and this can be put into a very simple and structured format of habits, slim habits, habits that include what you eat and how much you eat. Habits about calories and about exercise. Only by learning new habits can you get rid of your old bad habits and achieve permanent weight loss.

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Being overweight you frequently feel tired and listless. Carrying around a lot of extra weight can be difficult and energy sapping. Everyday chores become a bit of a sweat and laziness starts to become part of your life – not because you want it to or even because you have a lazy nature, but because you don’t have the energy to make the effort.

All this can have consequences in other areas of your life. If you are not able to make the effort, you get into the habit of not making the effort. You suffer as a result, but so do others around you. Your performance at work can be seriously affected as well. It’s not as if you are not able to do a good job, but what sort of a job would you be able to do if you wanted to make the effort and felt that you could? In effect it is limiting your opportunities and this has both psychological and financial implications.

It is imperative to lose weight if you want to get the most out of life. If you want to energize your life, here are some great weight loss tips.

1. First, increase your self-awareness. By learning to ‘notice’ more and switch off your autopilot you will be able to realize more easily where your bad habits lie and what exactly they are.

2. Get rid of the bad habits that make you fat.

3. Learn new habits, slim habits. This will enable you to change your eating and lifestyle habits.

If you want to lose weight permanently, you have to make change. Staying as you are, doing what you are doing, is not an option. Change is the only way forward – the reward for making change? A slim, diet free life…what could be better?

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Being overweight usually means that you become very conscious of the way you are. There are comparisons to be made everywhere you go, at the office, in the street. But do you take any notice? Do you think that you are different? Actually most overweight people have a ‘switch off’ mechanism which (for most of the time) protects them from what they believe are critical looks from other people.

People who are either overweight or obese like to be in the company of like sized people. They feel more comfortable. They feel protected from criticism. They feel shielded. Unfortunately what this does is to act as an ‘unsaid’ endorsement of the way they are. There is no criticism, implied or otherwise. In fact maybe it’s the skinny people who are out of line!

Because overweight or obese people keep each other’s company, obesity is becoming contagious. The way they are is deemed to be acceptable. In their minds this may be absolutely fine, but there is a cost for this attitude and it it’s health, long-term health in particular. This problem is very dangerous. So what to do? Do you ditch all your overweight friends? No, that would be the wrong thing to do. It does help, though if you are aware of the problem. If you are then there’s a far better chance of you being able to do something about it.

Perhaps a more obvious reason why overweight people like their own company is that they find it impossible to lose weight. They have been on endless diets, but the weight just keeps coming back. So why not give in and have fun with friends in the same situation?

Diets have caused a problem not solved one. Why? Because the weight loss they deliver is short-term. The weight loss everybody wants is permanent weight loss. How do you get it? You get rid of the bad habits that make you fat and you learn new habits, slim habits. The way to get skinny is to learn to change. If you do then you can enjoy a slim, new life and enjoy everybody’s company – fat or slim!

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A  New Slim Future? The Best Way to Lose Weight        

If  you are overweight, and especially if you are obese, there are many aspects of your daily life that are not easy. Just getting through the day and carrying out relatively simple tasks can be difficult. The alarming thing is that because weight gain happens gradually, people don’t really notice how their lives are being compromised.

When your life is compromised by weight, it imposes so many limitations on your life. Opportunities that might have been open to you in the past become out of the question. Mobility can be affected too. You find that you are just not able to do the things you did before. A familiar excuse is age, but it is not the reality.

Is it sensible to have your future affected by your weight? No, of course not, it’s time to do something about it. Why? Because what lies down the road is the possibility of serious disease and a very uncomfortable and miserable old age. It’s a grim picture. The good thing is that you can do something about it.

If you want to create a whole new future for yourself by getting rid of the pounds. The best way to lose weight is not to go on a diet, but to get rid of the bad habits that make you fat. Most people don’t realize what their bad habits are. Because they have become so ingrained they are difficult to weed out. It pays to take time to analyze your habits. It’s all about becoming more self-aware. You do this by switching off your autopilot and by starting to ‘notice’.

Habits can’t be ’changed’ because they are ‘hardwired’ onto your brain. What you do is to learn new habits, slim habits, that then override your bad habits. This is how you make change. You can easily create a new future for yourself by changing your behavior, in fact it’s the only way that you will ever be able to lose weight and keep it off.

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When get up and you look in the mirror first thing in the morning, what do you see? Is it someone you like? Do they look good? What would you change if you could? These are the sort of thoughts that go through your mind when you see yourself in all your glory. There’s probably a lot you want to change…so what’s stopping you?

Too many of us are strangely reluctant to confront reality, particularly about the way we look. But there’s a familiar battle that goes on in our heads…’this is who I am, why should I change?’ vs ‘I’m desperate to change, what can I do… help!’

At this point, both our self-esteem and our self- confidence is not in very good shape. We tend to be very unhappy with ourselves and with the world in general. All this has a very profound effect on how others see us and on our ability to perform at work and deal with relationships.

What is it really about? It’s about self-image. How we see ourselves is so very important. Our image of ourselves is what we believe others see. It is very rarely the case. Why? Because we awfulize about our looks and think the worst of ourselves. We seldom see ourselves in a positive light particularly when we are overweight.

What’s the best way to put this situation be put right? The first thing to do is to convince yourself that you are going to do something about your weight. The second thing to do is get on and do it! What you don’t do is to go on a diet or you will end up doing your self-esteem a great deal of harm. Why? Because if you go on a diet there is more than a 95% chance that you will put the weight back on again…not good!

The question remains, how to get skinny? You have to get rid of the bad habits that make you fat. How do you do this? By learning new habits, slim habits. This is the way you make change, and change is the secret of permanent weight loss,

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If you were asked ,how do you measure your wealth? Is it how rich you are? What do you mean by rich? Rich in money terms, maybe? We always tend to measure how wealthy we are by how much money we’ve got in the bank, but is this a sensible thing to do? Is it the only dimension by which our wealth can be determined? Definitely not!

This is a very materialistic world and we have become used to measuring our wealth in money terms and give very little thought to the very real things that determine how wealthy we are. In fact we treat the things that matter most in our life with a degree of casual disinterest which beggars belief sometimes.

Apart from money, what are the things that determine how wealthy we are? Relationships and family are valuable beyond measure: having said that they are often the victims of our quest for even greater financial reward. When we wake up and realize the damage we’ve done, it’s often too late.

Many people say that you are wealthy beyond measure when you are healthy. Health is probably our greatest asset. Yet again we all too often let the pursuit of money get in the way of our health. We overeat, put on too much weight and take little exercise. We pay little ‘proper attention’ to ourselves with the result that disease catches up with us and we become health poor very quickly indeed.

Probably the greatest weight loss tip for a healthier and wealthier life is to develop your self-awareness. You need to be aware of the bad habits that make you fat. If you are then you can do something about it. You need to be aware about the toll you pursuit of money might be having on your health – and for that matter, your family.

If you want to ‘reform’ and lose weight you need to change your behavior and learn new habits, slim habits. If you do, and you are able to alter your eating and lifestyle habits you are going to be wealthier that you could ever have imagined!

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It’s what we all want -permanent weight loss – is there any other sort that anybody would be interested in? Surely when people want to lose weight they want the weight to be permanent, don’t they? You would have thought so, but maybe it isn’t really the case.

By and large there are two sorts of people who want to lose weight. Those that have become overweight and for the first time they have decided to do something about it. The other sort is the serial dieter. The seasoned campaigner who has suffered everything from low carb to low calorie, from Atkins to GI, from Cabbage to Weight Watchers and glooped all the gloopy potions and popped all the pills, but still the weight persists. Persists in that after every diet it reappears with monotonous regularity. Not fat and muscle, but just plain old fat.

Until now, going on a diet has been the most popular way to try and lose weight. There has been little else available except many, many variations on a theme. In recent years weight loss pills have started to become popular, but many people are unhappy about popping pills and there is some justification for their scepticism.

Do you really feel happy swallowing pills? It is a very brave person who swallows pills without knowing exactly is in them and the effect that they may have – in the short-term and much further down the track. How many times has a medication been found to be harmful years after it has been introduced? Far too many. Weight loss pills appear to work, but you can’t keep taking them forever and when you stop, rather the same as a diet, the weight comes back again.

I the end, permanent weight loss can really only be achieved by changing your habits. We are ruled by our habits, but it’s the bad ones that do all the harm. To make change you have to learn new habits, slim habits. Habits can’t be changed, you have to learn new ones that take the place of the bad habits. New slim habits make permanent weight loss possible.

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When you are overweight or obese, what is the one thing that you want more than anything else in the world? It’s not just to lose weight, is it? It’s a bit more than that, it’s to lose weight permanently. That’s the dream.

For many people losing weight is a far off dream. It’s something they wish for every single day. To lose weight permanently is seen as being impossible. To feel this trapped is not good. It does self-confidence and self-esteem no good whatsoever.

What is one of the greatest problems about the world obesity crisis – if not the greatest problem? It is that so many people just don’t know what to do. They are utterly, utterly desperate. For years now, the answer to being overweight or obese was to go on a diet. It appeared to work. One of the reasons why this was the case, was because people generally were not that overweight. The problem has now changed markedly and people are considerably overweight. In this situation, diets do not work. There is just too much weight to come off, and most people cannot tolerate a strict diet regime indefinitely.

Diets have another problem because most diet regimes require strict calorie reduction – or some similar form – the body reacts against the diet and the weight comes back again. The diet having removed fat and muscle, what returns is just fat. The dieter has loss muscle mass they can ill afford to lose and life after the diet is more difficult than it was before.

Actually, there is only one sure fire way to lose weight permanently and that is to change. You cannot go on a diet and then just revert to the bad habits that make you fat. It makes no sense whatsoever, but this is what people do. The result is one continuous cycle of diet after diet.

The permanent weight loss secret is to learn new habits, new slim habits and change your eating and lifestyle habits. If you do you will be able to embrace a whole new life: a slim life full of new opportunities. Something to think about!

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Have you been on a diet and all of a sudden you hit the plateau? Have you started a weight loss program, but it’s all gone rather flat? Have you lost interest? Is your motivation at an all time low? You feel as if you want to throw the whole thing up and just go back to where you were before because it’s easier? You ask yourself if you’ll ever be slim?

With all the publicity that surrounds weight loss programs and diets would have you believe that it’s very easy to lose weight and that not a lot of effort is required. All you have to do is to follow the instructions and ‘hey presto’, off comes the weight…just like that!

What’s it like in reality? It does take effort and commitment which is why it is understandably devastating when the weight comes back again. Months of dieting is usually ruined when the pounds start to reappear. Usually is the right word to use because it happens in over 95% of the time.

When people go on a diet what is not made clear to them is that it is very unlikely that the weight they lose will stay off. It will return. The problem is that when it returns it is only fat that returns. All the muscle that you’ve lost will have gone and will not return unless you start to do some serious resistance exercises.

Has it always got to be like this? It doesn’t have to at all. If you want to jump start your weight loss, then here’s the best way to lose weight…you don’t go on a diet! Nor do pop pills…they have the same effect. They deliver short-term weight loss. Does anybody want short-term weight loss? I don’t think so!

The way to kick-start your weight loss is to get rid of all the bad habits that make you fat, and learn new habits, slim habits. Only by making personal change can you ever hope to lose weight permanently. It’s not difficult to do.

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