The Slim Habit Blog

A lot of people believe that they have found the holy grail of losing weight. If you read the advertisements you would think that the whole problem of being overweight or obese can be cured overnight. Lose weight instantly without lifting a finger. You don’t have to take exercise, it’s not necessary. Don’t you stir your bones! We’ll sort you out in a trice! If only it were that easy!

Why are so many people are taken in by the false promises of some weight loss programs? There really is no such thing as a free lunch in this world. If you think that all the weight that has taken you years to ‘cultivate’ can be ‘disappeared’ in moment, you are living in a make-believe world.

You have to put in effort if you are going to make a real difference. That doesn’t mean that you are going to have to subject yourself to some terrible regime. It can be done sensibly and well, all you have to do is to choose the right program.

Take note of this. Good programs should offer you more than a formula to follow. Losing weight is about much more that what you put in your mouth. A good program should have an exercise plan that gets you into the way of exercise in a gradual way because exercise is such an important factor, not only when it come to weight loss, but in becoming healthy and maintaining that health.

What else is needed? An essential ingredient is a support. Programs that offer no form of support are not worth very much. Why? Because when you get proper support when you are losing weight, you will be successful.

The breakthrough in weight loss – the best way to lose weight -  is not about dieting or taking weight loss pills, but about changing habits. You have to make change if you are going to lose weight permanently. You do this by learning new habits, slim habits. This is the only true way to permanent weight loss and a happy, slim life.

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Sometimes this can be a bit of a dilemma. You want to lose weight desperately, but you don’t know what to do. You’ve heard so much about the latest fad diet, but you are suspicious of the ‘hard sell’ and the promises that all seem far too good to be true. You have to decide whether it worth the risk or are you going to join the band of the disillusioned who took the plunge and are still the same as they were, overweight and unhappy?

Can you spot the ‘hard sell’? When you are dealing with health and well-being, you don’t want to have to wade through a lot of hype and nonsense. However, the snake oil salesman is alive and well and is after your dollars!

The important thing to remember about losing weight, is that there is no ‘quick fix’. There is no wonder pill which is going to magically get rid of the excess you are carrying round your middle. Don’t you think that if there were such a pill or potion that it would have attracted worldwide attention? Don’t you think that the inventor would be hailed as a hero and would be sitting aboard his luxury yacht in Monte Carlo?

The bottom line is that if you want to lose weight it will need commitment from you. It can’t be done for you. You have to do the work…it’s not onerous, but it does mean that you have to make change in your life, because change is the only way you are ever going to lose weight permanently.

What’s the answer? A pill a potion, a diet? It’s a big ‘no’ to all three. Let’s uncover what you really need to do. The best way to lose weight is to identify the bad habits that make you fat and learn new ones. By learning new habits you will be able to change your behavior. This is the way to permanent weight loss and a slim, healthy new life.

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4 Weight Loss Tips Not To Forget

What do you do if you want to lose weight? The story in the mirror isn’t getting any better. Something has to be done….but what? Another diet? Oh, no!  Not again, please! There must be a better way of losing weight than going on a diet?

Is losing weight a challenge? It can be. It takes effort and commitment if it is going to be successful. The problem for most people is that having invested their time , commitment and money, and really, really tried to keep to the diet regime, the weight jus come back again.

It’s not much fun when the weight returns, is it? All that effort all for nothing. It actually doesn’t do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.

Did you know that serial dieters also suffer from an even greater problem? It’s loss of muscle mass. When you go on a diet you lose both fat and muscle. When the weight comes back again you put the fat back on, but not the muscle. It’s not difficult to see that after several diets, your muscle mass is going to be considerably reduced.

A problem? Certainly: apart from the fact that you will find daily functions more difficult because your muscle mass has deteriorated, your metabolism will have been compromised as well? Why? Because muscle is a very good burner of energy. The more muscle you have the better you will be at burning energy (calories). The less muscle you have the more difficult you will find it to burn energy and therefore lose weight.

The best weight loss tips are:

1. Whatever you do, don’t go on a diet

2. Don’t ‘pop weight loss pills’ – the result will be the same as going on a diet.

3. Look for a program that has a personal Exercise Plan and that offers you support during the program.

4. Identify and then go with a program that addresses the main issue – making change. Making change comes by learning new habits, slim habits. This is the only sure way to achieve permanent weight loss.

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It’s a fact that losing weight in some of the more traditional ways, like going on a diet, can cause problems. Have you ever hit the plateau and wondered what on earth to do? It’s not a very encouraging thing to happen, is it? You toil away at your diet getting ratty and cross. You put all your effort into it and then… nothing. Your scales just won’t budge!

Unfortunately, this is a very familiar tale. It happens to most people who go on a diet and it’s just your body’s way of saying that you’re doing the wrong thing. Despite that we persevere keep at our diet. Eventually the scale starts to move slightly and maybe we lose the weight we wanted to lose, but because we have failed to listen to our body, the weight just comes back again. We have become yet another victim of weight rebound.

 Do you know what to do to avoid weight rebound? The best weight loss tips in the world don’t ever tell you the real truth. They avoid the obvious because there are too many people with vested interests that would suffer if the real truth came out.

What you should be told is that if you go on a diet you are almost certainly going to hit weight rebound. Second, after every diet the majority of people (95%+!!) never achieve permanent weight loss. All that effort in getting rid of the pounds is wasted. It’s not much fun if you happen to be the poor unfortunate dieter!

Simply, the best weight loss tip is not to go on a diet. The best way to lose weight and for the weight not to come back again is to make change. Unless you resolve to change the habits that make you fat, you will never lose weight permanently. It’s as simple as that.

What you need to do is to learn new habits, new slim habits. This way you will be able to change your behavior and enjoy a life free from diets.

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It’s an odd thing, but have you noticed how some people keep the best secrets to themselves? It doesn’t make much sense, but it happens. When people get selfish about knowledge, it’s a sad day.

As a general rule, it always pays to be generous with knowledge. If you can add another dimension or comment that allows someone to take the right decision, then you are making a positive move. One of the problems is that we are all surrounded by so much conflicting advice that it’s sometimes very difficult to get your point across. It helps of course if you have a receptive audience.

So, you’ve decided. You are going to lose weight. it’s sometimes very difficult to know where to start, isn’t it?  What you are faced with is hundreds of diets which are difficult to understand. Do you go on a low carb diet or maybe you should try something a bit more out of the ordinary.

One of the best tips is to do all you can to try and avoid fad diets. Lots of hype and hyperbole, but essentially, just the same thing repackaged.

Never forget that friends and colleagues can often supply you with very useful feedback. But a word of caution here! People who have bought a diet tend to want to justify the decision they have taken and therefore will probably paint their diet in a good light in order not to appear foolish. The thing to remember is that ‘intelligence’ only becomes intelligence once there are two or more sources of information that say the same thing. Odd snippets of advice don’t amount to much and you shouldn’t pay much attention.

Probably the best weight loss tip that has emerged recently is that diets don’t deliver permanent weight loss. This can make it easy for you because if you only want to lose a few pounds and you don’t mind the weight coming back again, a diet may be fine. Most people want to get rid of their extra pounds forever. Short-term weight loss to most people is a complete waste of time.

If you want successful long-term weight loss, it comes from learning new habits, slim habits.

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You can hear the announcement… ‘And the winner is…..’ The title sounds a bit like an Oscar awards ceremony. There are thousands of weight loss tips, but unlike the acting profession, there are no nominations. It’s a difficult job to wade your way through all the hype, all the fads, pills and potions and come to a conclusion as to what weight loss program to follow.

What do you think is one of the greatest problems people who want to lose weight have today?  It’s making a decision what to do. Friends are always there to give their views, but their opinions, although genuinely given, may well be a form of help rather than informed advice.

It’s well known that people react differently to weight loss programs. We are all made differently and we react in different ways. We have different levels of resolve and commitment too. Some people like a punishing regime that makes them feel as though they are actually doing something because they can feel the pain. Others would rather take things at a more gentle pace and know what they are doing.

The greatest problem that exists with the weight loss industry is that diets don’t work. That may be a little unfair. Diets do work if you want to lose weight in the short-term and you don’t mind if the weight comes back again. What diets don’t deliver is permanent weight loss. Permanent weight loss is what everybody wants and very few people get. No wonder that the worldwide obesity crisis shows no sign of slowing down.

So, what’s the top weight loss tip?  ‘Don’t go on a diet, learn new slim habits instead’. It’s a fact that we are the sum of our habits. If we want to lose weight permanently, we have to change. Change means doing things differently, getting rid of the bad habits that make us fat and learning new habits, new slim habits. The result is permanent weight loss.

  Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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People are always eager to offer good advice – sometimes whether it’s wanted or not. For example, if you decide to lose weight and you foolishly decide to tell people, you’ll be inundated with advice and weight loss tips. Maybe it will be no bad thing, but when you are deciding to lose weight, you should really spend quite a lot of time researching the course that is best for you. Yes, advice can be useful, but it can be confusing too.

One of the first things to consider once you have decided that you are going to lose weight, is ‘do you have the resolve and commitment to see it through’? If you really want to be successful, you have to want to lose weight…no half measures. You either do or you don’t.

What do people lack most? Commitment. They believe that if they enrol in a diet plan, it will all be done for them…little effort and no sweat. The fact that this happens is because many of the diets are sold on the basis that not a lot of effort is required. All you have to do is to follow a simple plan and it will all happen. It’s never like that no matter what diet plan you decide upon.

Easily one of the best weight loss tips you will ever get is ‘don’t go on a diet’. You could also add to that… ‘don’t pop pills’.

If you want to lose weight permanently (and who doesn’t) then a diet is not the best solution. It’s fine if you want to get rid of a few pounds and you don’t mind if the weight comes back again, but very few people want this option – understandably.

So, the best way to lose weight is to identify the bad habits that make you fat and get rid of them. How do you do that? By learning new habits, slim habits. It’s all about making change. You know that you have to change, don’t you? Well your salvation lies in learning new slim habits. The result will be permanent weight loss.

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It’s not as if your learnt how to get fat, is it? No, of course not, you don’t learn how to get fat, it just happens, doesn’t it? One day you are thin and healthy and before you know where you are you have changed out of all recognition. Maybe you’ve always been on the heavy side and putting on weight has been a part of your life.

The thing we have to recognize is that we are who we are. If we are prone to put on weight easily, that is who we are. It doesn’t mean that we have to be fat or overweight, but we have to realize that we have to spend much more time energy – and probably money – keeping our weight down.

This sounds like a life sentence, doesn’t it? It doesn’t have to be. However, we need to take great care that we don’t allow bad habits to creep up and take over our lives.

About habits: habits are very useful things because they allow us to do routine things without having to think very much. We can do them automatically. It also means that we can become lazy. We can get into the way of eating, for example, which we know is not good for us, but because we don’t make any conscious effort to change, because we keep repeating it, it becomes a habit. It becomes automatic.

It’s easy to see that if we allow lots of bad habits into our lives, we end up being run by those bad habits. It’s a difficult thing to recognize and difficult to get out of unless you know how.

You can learn bad habits, so to can you learn new ones. How to get skinny? You can learn to get skinny by learning new habits, slim habits. This is the secret. Change your eating and lifestyle habits, get rid of the bad habits that make you fat and learn new slim habits…the result permanent weight loss – and a slim happy life!

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Have you thought why it is that some people are so skinny? Why you struggle to keep the pounds at bay while others can eat as much as they like and still remain skinny?

Sometimes things don’t seem fair. The thing you have always got to remember is that we are all different. Our genetic make-up is different. How boring would it be if we were all the same? It doesn’t really matter if some people are skinny and you’re not, that’s life. Some skinny people spend their lives wishing they could put weight on.

If you are the sort of person who tends to be a little on the heavy side, you do have to take much more care about what you eat. Putting on unnecessary weight can be very easy and it will have a disproportionate effect on your ability to lead a normal life, so, it’s important to take great care.

There is no reason though that you shouldn’t try to get skinny. How to get skinny? What you have to remember is that you shouldn’t try to do the impossible. Small boned, slight people are different. Their problem is that they want to put weight on.

It helps if your weight loss aspirations suit who you are. Don’t lose sight of the fact that you are a unique, special person. Be who you are, and if you want to be a skinnier version of who you are, that’ absolutely fine!

So what’s the secret of getting skinny and staying skinny?  It’s to change your behavior. We are all the sum of good and bad habits. It is the bad habits that have caused us to be overweight that we need to change, but first we need to recognize what they are.

This is important. Self-awareness is something we all need to develop. This keeps us from letting bad habits take a hold and take over our lives. Get skinny, keep self-aware and your battle to remain skinny will be won.

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Did you know that diets don’t energize your metabolism, they confuse it. So, if that’s the case, what exactly is your metabolism, anyway? Essentially, it’s a process that burns calories. It’s a bio-chemical process that breaks down food and turns it into energy. Your ‘metabolic rate’ is the rate at which you burn calories. It’s as simple as that.

Did you know that your metabolic rate isn’t fixed, it varies. It depends on what you eat and drink (the calories you consume) your muscle mass, or in other words how much muscle you have, and how much exercise you take.

The fact remains that the more effective you are at burning calories the more efficiently your system will function.

There’s something else you should know. When you go on a diet and you reduce your calorie intake, this has the effect of slowing down your metabolism. You become less efficient at burning calories. This can reduce your calorie burning effectiveness by up to 45%!

Why this happens is that your body goes into survival mode and tries to store as much energy as possible. It also makes you tired and listless so that you don’t use up too much energy. The effect is obvious. You find it more and more difficult to lose weight and get skinny.

Be aware that when you lose weight you lose both fat and muscle. If you’ve been on diets before and the weight has come back again, it is fat that comes back, not muscle. If you’re a serial dieter, you will have lost a lot of muscle. As muscle is a powerful consumer of energy, the less muscle you have the less efficient you will be at losing weight.

How to get skinny? The way to get skinny and stay skinny is not to diet and compromise your metabolism, but to learn new habits, slim habits. That way you’ll be able to achieve permanent weight loss.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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