The Slim Habit Blog

I’ll admit it. One of the hardest things I have ever done in my life is trying to lose weight. Not because of lack of motivation or commitment, no, I had PLENTY of that. The problem for me was deciding on the ‘how’. It seems as if everywhere you look, there is a new diet out on the market that promises incredible way to help you lose weight and have a perfect body. The before and after weight lose all look fantastic and are enough to sway just about anyone who is desperate to achieve the body they desire. The choices seem endless and all too often, at least for me anyways, I ended up making the wrong choice. So, how does someone know what is the RIGHT weight loss program for them?

Weight loss tip? The first step in any successful weight loss management is and will always be an exercise program which may include weight strength training. Nothing is a substitute for getting up and getting moving. Check with your doctor, make sure you have no health problems that would prevent you from getting physical, and get to it! Jumping rope, jogging, even brisk walking will start the calories burning and get your program off to a great start. In addition, make sure to add some resistance training to your regimen. For those less experience out there, this means weight lifting. Don’t groan, I know what you’re thinking, but here are the facts. Muscle burns fat. The more muscle you have, the more fat you will burn. Even while you are sitting down watching TV, your muscles will be burning fat. Now, don’t think that just because I am talking about lifting some weights you are going to turn into some bulky bodybuilder. That just doesn’t happen. Your physique will become toned, your muscles will start to show, and your clothes will fit better. All the things you want to have happen.

Now, exercise alone may not be all you need. For some of us, quality weight losing programs are what we need in addition to our exercise routines, but back to the original question, how do we know which one to pick?

When choosing a weight loss plan or product, the key thing to keep in mind is, “Is this something that I could do?” Be sure to learn all the parameters of the program or product and ask yourself this question. Try to picture yourself following the guidelines and outlined and be realistic with yourself. Is this something you will really stick to? Does the cost fit into your budget? Are there any special foods or supplements you will need to purchase? Many people begin weight loss program with the best of intentions, but decide later on that they made the wrong choice. Had they done a little more research beforehand, they likely would have had more success.

How to lose weight is an issue for many people all over the world. The health implications alone are certainly a reason to take some action, but it is the results we see as our bodies’ change that really motivates us to continue and hopefully, eventually succeed. If you take your time, do your research, commit to an exercise regimen as well as a program or product that is right for you, then you too can join the thousands of people every year who have success with a weight loss program.

There is only one really sure way of losing weight permanently and that is to change your behavior. How? By learning new eating and lifestyle habits, - slim habits.

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In a hurry to get rid of excess weight and fat there are a lot of errors a person can make. In most of the cases the obesity is caused because the caloric intake is much greater than what the body actually requires. There are a number of possible emotional, biological, geographical and even environmental causes for being overweight. Burning fat is not an overnight feat. This takes time but can be achieved as quickly as possible if you are serious, committed and determined to stick to the right regime.

Avoid eating fatty foods.
Cut down on extra calories by switching over from fatty, rich foods to more nutritive and lean foods. Stop eating in restaurants and fast food centers where you will be tempted to binge on fat rich food. Do the ’switching over’ gradually and not immediately as the body will not be used to it.

Do not try "diet gimmicks".
In an attempt to get thin quick, one is tempted to try each and every type of diet pill, drink and food that is sold over the counter and said to have magical results! There is nothing magical about losing weight. Being obese and overweight is a problem that has to be tackled in a right manner. Diet pills and other crash-diet foods can have dangerous side effects.

Don’t give up!
Nervous checking of your weight every day will cause you to fall into depression and despair if you don’t seem to be losing any weight. If you have binged on pizzas or French fries on the week end, don’t be burdened by guilt and despair and give up on your exercise routine. A steady exercise regime will show results sooner or later and you will be successful if you are committed.

Don’t use appetite suppressants or diuretics.
These supposedly increase the metabolic rate of the body and thus burn more calories in the body. Diuretics produce only transient and spurious weight loss which can have dangerous side effects.

The best way to lose weight is to change your behavior by learning new eating and lifestyle habits – slim habits.

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I have come across so many people who are overweight who have given up on diets and weight loss programs because they ‘just don’t work’. They feel that they should just come to terms with the fact that they are always going to be overweight, it’s in the genes or they have a ‘dysfunctional’ metabolism.

In most cases it has very little to do with genes or a ‘dysfunctional’ metabolism. There is absolutely no reason why anybody should resign themselves to being overweight. It is possible for everybody to lose weight.

In simplistic terms, weight is all about calories consumed versus calories burnt. Burn more calories that you consume and you will lose weight. There are ways of burning calories. The first is through normal every day activity and the other is by taking exercise. How effectively you burn calories is again down to how much exercise you take and also to the health of your muscles, both contribute to making your metabolism more effective. Keeping properly hydrated is also important for better metabolic efficiency. If you have been a serial dieter, then your muscle mass may have been seriously depleted. Resistance exercises are needed to build your muscles back up and make your metabolism more effective.

How many calories you consume is very important. If you reduce your calorie intake too much your body will work against you and prevent you losing weight. If you consume too many calories you will put weight on probably whether you take exercise or not.

One common trait amongst those who have ‘given up’ trying to lose weight is that the majority of people fool themselves about the number of calories they consume. In one instance the person concerned was convinced that she was only consuming 1600 calories a day. She was incredibly proud that of her healthy diet. The reality was that her daily calorie intake was 3500 not 1600. The extra 1900 calories she consumed was due to the fact that her portion sizes were too big and that she was economical with the truth when it came to totalling her calorie intake. She was not destined to be overweight. She had it in her power to lose weight and lose weight permanently. A dose of honesty and new eating and lifestyle habits the answer to her problem.

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