The Slim Habit Blog

Many people who want to lose weight will ask themselves the question do I need to exercise to lose weight? This is a common question and the answer to that is relatively simple. Losing weight requires a combination of factors and exercise is one of them. It is needed along with proper diet and nutrition. With no exercise your body cannot make the most of its calorie burning ability. If you are only Read more…

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Ministry of Food – Passing on the Power of Behaviour Change Jamie Oliver’s Ministry of Food is an inspired initiative. It’s also great to see the power of celebrity being used in such a constructive way. It’s a very acceptable mixture of altruism and self-interest. More power to his arm! Read more…

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Governments and health care professionals across the world are becoming worried, very worried. Why? Because despite their best efforts to persuade people to eat a healthier diet and to take more exercise, the obesity epidemic is getting worse. Read more…

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If you’re looking for information on how to get slim quickly, keep reading. Today, millions of people are unhappy with being overweight and are searching for a way to become slim for life without fad diets, pills, or quick fixes. In this brief article, I’ll show you how I personally lost over 50 pounds and have managed to keep it off nearly 1 year later.

I’m going to be brutally honest here — if you Read more…

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