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August
Healthy Weight Loss Program: How to Choose the Right Foods by Malton A. Schexneider, PT, MMSc
For thousands of years, our ancestors selected their daily meals from the bounty of the earth’s animal and vegetable harvests. The traditional diets of most human cultures consisted of an almost unlimited variety of ingredients and recipes.
Today, however, our food sources suffer from a lack of quality, diversity, and balance. Natural foods have been replaced with processed and synthetic foods, Read more…
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