The Slim Habit Blog

I have come across so many people who are overweight who have given up on diets and weight loss programs because they ‘just don’t work’. They feel that they should just come to terms with the fact that they are always going to be overweight, it’s in the genes or they have a ‘dysfunctional’ metabolism.

In most cases it has very little to do with genes or a ‘dysfunctional’ metabolism. There is absolutely no reason why anybody should resign themselves to being overweight. It is possible for everybody to lose weight.

In simplistic terms, weight is all about calories consumed versus calories burnt. Burn more calories that you consume and you will lose weight. There are ways of burning calories. The first is through normal every day activity and the other is by taking exercise. How effectively you burn calories is again down to how much exercise you take and also to the health of your muscles, both contribute to making your metabolism more effective. Keeping properly hydrated is also important for better metabolic efficiency. If you have been a serial dieter, then your muscle mass may have been seriously depleted. Resistance exercises are needed to build your muscles back up and make your metabolism more effective.

How many calories you consume is very important. If you reduce your calorie intake too much your body will work against you and prevent you losing weight. If you consume too many calories you will put weight on probably whether you take exercise or not.

One common trait amongst those who have ‘given up’ trying to lose weight is that the majority of people fool themselves about the number of calories they consume. In one instance the person concerned was convinced that she was only consuming 1600 calories a day. She was incredibly proud that of her healthy diet. The reality was that her daily calorie intake was 3500 not 1600. The extra 1900 calories she consumed was due to the fact that her portion sizes were too big and that she was economical with the truth when it came to totalling her calorie intake. She was not destined to be overweight. She had it in her power to lose weight and lose weight permanently. A dose of honesty and new eating and lifestyle habits the answer to her problem.

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 ‘Read all about it’ – no, listen in! Sometimes the spoken word can have real and lasting resonance. At least that’s the thinking of the Slim Habit Team who have just announced a new series of Tele-webcasts or Simulcasts – Tele-seminars in old language. (Tele-webcasts give you the choice of listening in on the phone or on the web) The Tele-webcasts are being given by Henry John, the Slim Habit Team leader.

“We’ve got a serious message to get out there. We’re passionate about the Slim Habit program because it can change people’s lives. Why? Because it’s all about making change. Recognizing the bad habits that make you fat and learning new slim habits that get you to change your eating and lifestyle habits. Tele-webcasts are a great way to get the message across that if you’re overweight you don’t have to be a lifetime member of the serial dieters club. Permanent weight loss no longer has to be a dream, the Slim Habit can make it a reality.” Says Henry John.

Why is the Slim Habit different to other weight loss programs? Henry John explains: “The Slim Habit is special for two reasons. It gives people the means to change their behavior and learn new habits. Making change is the only way to achieve permanent weight loss. The Slim Habit makes this possible. It’s also what we like to call a ‘complete weight loss program’ because it includes a Personal Exercise Plan and a journal plus online support.”

The first in the series of Tele-webcasts is called “Discover the Secret of Permanent Weight Loss” and will be going out on Thursday 7^th May. Click here to register.

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You have probably noticed that the diet industry is never shy about coming up with new ideas or new fads. There is always some new potion, pill or plan popping up trying to catch our eye. They often offer what might seem to be the impossible, and often is. What’s most remarkable is the emphasis on speed. Somebody always has the latest and best way to lose weight!

Don’t you think it’s odd that weight that has taken you years to accumulate is going to disappear in an instant? Is it really realisti? Blink and you might miss the weight falling off! Is it too good to be true? Well, it depends what you’re looking for. If it’s short-term weight loss and you don’t mind if the weight comes back again, then a new fad diet is probably just the thing for you. If you want to lose weight permanently, then you need to think again.

Sometimes it’s wise not to go after the new. Some plans are untested and may not deliver. The other side of the coin is that what has been on the market for some time has not delivered. We have an obesity epidemic which shows no sign of getting any better. People are just not able to lose weight with what is on offer to them. It really is time for some drastic new thinking about how to lose weight and keep it off.

There is a solution. The key to losing weight and keeping it off is not about dieting or pill popping. It is about changing what we do. Excess weight is almost certainly the result of accumulated bad habits. These can be eating habits or exercise habits (lack of exercise habits!) and a combination of the two. There are other factors as well, but what is not being addressed is the need to change.

The way to make change? You do so by learning new habits, slim habits. This enables you change your behavior. When you do this you can make the changes that lead to permanent weight loss. It can be done!

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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Is there a right way and a wrong way to get skinny? Is there a right or a wrong way? Where to start is sometimes confusing because there is so much conflicting information out there that it’s difficult to know what to do. You listen to your friends and then you hear someone rubbishing their advice. You don’t know which way to turn. How to get skinny…can it be that difficult?

How difficult is it to get skinny? This will very much depend on where you’re starting from It will depend upon how strong your resolve is to see any program through to the end, and to your commitment.

Do you know one of the most important, and often forgotten elements which makes weight loss success more likely, is commitment and resolve. No weight loss program can do it for you no matter how easy it might appear to be from the publicity. The bottom line is that you must want it to happen and you have to maintain your resolve through to the bitter end. If you don’t then you really might as well not start.

There is a right way to go about how to get skinny and losing weight, is to increase your self-awareness. Why are you needing to lose weight? How did it all happen? Were you not aware that you were developing bad habits?

We develop bad habits unknowingly. Before too long our weight has ballooned. We then enter a period of denial. Only when we become aware and open our eyes to our plight will we ever take action.

It’s important that you increase your seal-awareness because then you will be able to recognize the bad habits that make you fat. Then you need to learn new habits, new slim habits. By developing new habits you will be able to make change. Change is key if you are to lose weight and keep it off permanently. Changes in your eating habits and changes in your lifestyle will allow you to enjoy a slim, diet-free life!

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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Don’t you find that every now and then there are pieces of information that shed a whole new light on a subject that we thought we had the measure of. All the previous theories and ideas that have been built up over years are found to be suspect. All the great experts who had made a very comfortable living spreading the orthodox thinking, have now got to change their tune. It’s not something they like to because it makes them feel foolish. So what’s the big breakthrough in how to get skinny?

The most usual way of getting skinny has been to go on a diet. There has been no alternative – except to make up your own diet, but this can be dangerous.

Most people believe that if you stop eating, you will lose weight. It is certainly true to a certain extent, but it can also make you fatter in the long run. If you reduce your calorie intake considerably, your body gets the most enormous shock. It believes the worst. Famine has struck and you are going to starve.

What does the body do? It conserves as much energy as it can and it then stores it as fat. It does two other important things. It makes you feel tired and listless. Why? Because instead of releasing energy to keep you going, it squirrels it away and stores it instead.

In addition it makes you feel hungry. It tries to persuade you to double your efforts to go and find food. All of these things it does so that you survive. This is your body’s main aim, to ensure your survival.

You can concoct your own diet or buy one, most diets rely on reducing the amount of energy you take in, in the form of calories. Not wrong in principle, but it has to be done very carefully or your body will react in the way that’s just been described.

The breakthrough? Don’t go on a diet. You don’t risk your body working against you. Instead you learn new habits, slim habits. These new slim habits will help you to reduce your calorie intake gradually and give you the ability to achieve permanent weight loss.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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If you’ve been a serial dieter for years, you know that it would be bliss to be able to give up diets forever, wouldn’t it? It’s amazing the number of people who spend a very large proportion of their lives going on a diet. Some of them may go on their own diets, but others regularly put their hands into their pockets and shell out money for the latest package of weight loss promises.

If you are forever going on diet after diet is not good for you both physically and psychologically. It’s been found that there is a considerable personal price to pay for frequent dieting.

Physically, dieting can have a profound effect on your weight.  It can actually make your weight problem worse. When you lose weight you lose fat, but you also lose muscle. When you put the weight back on again, what comes back is fat, not muscle. Unless you go on a fairly intensive course of resistance exercises, you will never recover that muscle mass. Added to that, as you get older you lose muscle mass naturally. You lose between 0.5% and 2% of muscle mass every year over the age of forty. If you lose muscle mass through going on endless diets and natural muscle loss can have a pretty devastating effect on you physically. It leaves you very weak, and as you get older mobility gets to be an even greater problem – particularly if you are still overweight.

What can serial dieting do to you mentally? It can leave you very depressed. Constant failure erodes self-confidence and diminishes self-esteem. The ability to succeed at losing weight gets less after every diet. The ability to succeed at anything evaporates too.

What’s the best way to get diet free and the best way to lose weight is not to go on a diet, but to get rid of the habits that make you fat. How do you do this? You start by increasing your self-awareness. If you can recognize the bad habits you have a much better idea of where you’re coming from. The next thing you need to do is to learn new habits, slim habits. This will enable you to change your behavior. To learn new eating and lifestyle habits, slim habits.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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There is a very interesting report in a recent edition of The New England Journal of Medicine has found that it really doesn’t matter whether you go on a low carb diet, a high protein diet, a low fat diet an Atkins diet, a Zone diet or even an Ornish diet, it all boils down to the number of calories you take in and the number of calories you expend…so it’s calories in and calories out.

This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. This is a similar experience to a larger study by researchers at UCLA who found that over 95% of people who went on a diet never achieved permanent weight loss.

Putting it bluntly, diets don’t work. Neither do they supply the structure and support that people need when they try and lose weight. Yes, it’s about calories in and calories out. It’s also about exercise and getting a structure that people feel is easy to follow. If you get the Atkins book, it’s a vast tome, written in close type, it’s hundreds of pages long. Can people really be expected to wade through all that detail? It has to be a lot simpler than that!

So what is the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do the weight will come back. It’s been proved time and time again. It is of course about calories in and calories out and this can be put into a very simple and structured format of habits, slim habits, habits that include what you eat and how much you eat. Habits about calories and about exercise. Only by learning new habits can you get rid of your old bad habits and achieve permanent weight loss.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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Being overweight you frequently feel tired and listless. Carrying around a lot of extra weight can be difficult and energy sapping. Everyday chores become a bit of a sweat and laziness starts to become part of your life – not because you want it to or even because you have a lazy nature, but because you don’t have the energy to make the effort.

All this can have consequences in other areas of your life. If you are not able to make the effort, you get into the habit of not making the effort. You suffer as a result, but so do others around you. Your performance at work can be seriously affected as well. It’s not as if you are not able to do a good job, but what sort of a job would you be able to do if you wanted to make the effort and felt that you could? In effect it is limiting your opportunities and this has both psychological and financial implications.

It is imperative to lose weight if you want to get the most out of life. If you want to energize your life, here are some great weight loss tips.

1. First, increase your self-awareness. By learning to ‘notice’ more and switch off your autopilot you will be able to realize more easily where your bad habits lie and what exactly they are.

2. Get rid of the bad habits that make you fat.

3. Learn new habits, slim habits. This will enable you to change your eating and lifestyle habits.

If you want to lose weight permanently, you have to make change. Staying as you are, doing what you are doing, is not an option. Change is the only way forward – the reward for making change? A slim, diet free life…what could be better?

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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A  New Slim Future? The Best Way to Lose Weight        

If  you are overweight, and especially if you are obese, there are many aspects of your daily life that are not easy. Just getting through the day and carrying out relatively simple tasks can be difficult. The alarming thing is that because weight gain happens gradually, people don’t really notice how their lives are being compromised.

When your life is compromised by weight, it imposes so many limitations on your life. Opportunities that might have been open to you in the past become out of the question. Mobility can be affected too. You find that you are just not able to do the things you did before. A familiar excuse is age, but it is not the reality.

Is it sensible to have your future affected by your weight? No, of course not, it’s time to do something about it. Why? Because what lies down the road is the possibility of serious disease and a very uncomfortable and miserable old age. It’s a grim picture. The good thing is that you can do something about it.

If you want to create a whole new future for yourself by getting rid of the pounds. The best way to lose weight is not to go on a diet, but to get rid of the bad habits that make you fat. Most people don’t realize what their bad habits are. Because they have become so ingrained they are difficult to weed out. It pays to take time to analyze your habits. It’s all about becoming more self-aware. You do this by switching off your autopilot and by starting to ‘notice’.

Habits can’t be ’changed’ because they are ‘hardwired’ onto your brain. What you do is to learn new habits, slim habits, that then override your bad habits. This is how you make change. You can easily create a new future for yourself by changing your behavior, in fact it’s the only way that you will ever be able to lose weight and keep it off.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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When get up and you look in the mirror first thing in the morning, what do you see? Is it someone you like? Do they look good? What would you change if you could? These are the sort of thoughts that go through your mind when you see yourself in all your glory. There’s probably a lot you want to change…so what’s stopping you?

Too many of us are strangely reluctant to confront reality, particularly about the way we look. But there’s a familiar battle that goes on in our heads…’this is who I am, why should I change?’ vs ‘I’m desperate to change, what can I do… help!’

At this point, both our self-esteem and our self- confidence is not in very good shape. We tend to be very unhappy with ourselves and with the world in general. All this has a very profound effect on how others see us and on our ability to perform at work and deal with relationships.

What is it really about? It’s about self-image. How we see ourselves is so very important. Our image of ourselves is what we believe others see. It is very rarely the case. Why? Because we awfulize about our looks and think the worst of ourselves. We seldom see ourselves in a positive light particularly when we are overweight.

What’s the best way to put this situation be put right? The first thing to do is to convince yourself that you are going to do something about your weight. The second thing to do is get on and do it! What you don’t do is to go on a diet or you will end up doing your self-esteem a great deal of harm. Why? Because if you go on a diet there is more than a 95% chance that you will put the weight back on again…not good!

The question remains, how to get skinny? You have to get rid of the bad habits that make you fat. How do you do this? By learning new habits, slim habits. This is the way you make change, and change is the secret of permanent weight loss,

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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