The Slim Habit Blog

I’ll admit it. One of the hardest things I have ever done in my life is trying to lose weight. Not because of lack of motivation or commitment, no, I had PLENTY of that. The problem for me was deciding on the ‘how’. It seems as if everywhere you look, there is a new diet out on the market that promises incredible way to help you lose weight and have a perfect body. The before and after weight lose all look fantastic and are enough to sway just about anyone who is desperate to achieve the body they desire. The choices seem endless and all too often, at least for me anyways, I ended up making the wrong choice. So, how does someone know what is the RIGHT weight loss program for them?

Weight loss tip? The first step in any successful weight loss management is and will always be an exercise program which may include weight strength training. Nothing is a substitute for getting up and getting moving. Check with your doctor, make sure you have no health problems that would prevent you from getting physical, and get to it! Jumping rope, jogging, even brisk walking will start the calories burning and get your program off to a great start. In addition, make sure to add some resistance training to your regimen. For those less experience out there, this means weight lifting. Don’t groan, I know what you’re thinking, but here are the facts. Muscle burns fat. The more muscle you have, the more fat you will burn. Even while you are sitting down watching TV, your muscles will be burning fat. Now, don’t think that just because I am talking about lifting some weights you are going to turn into some bulky bodybuilder. That just doesn’t happen. Your physique will become toned, your muscles will start to show, and your clothes will fit better. All the things you want to have happen.

Now, exercise alone may not be all you need. For some of us, quality weight losing programs are what we need in addition to our exercise routines, but back to the original question, how do we know which one to pick?

When choosing a weight loss plan or product, the key thing to keep in mind is, “Is this something that I could do?” Be sure to learn all the parameters of the program or product and ask yourself this question. Try to picture yourself following the guidelines and outlined and be realistic with yourself. Is this something you will really stick to? Does the cost fit into your budget? Are there any special foods or supplements you will need to purchase? Many people begin weight loss program with the best of intentions, but decide later on that they made the wrong choice. Had they done a little more research beforehand, they likely would have had more success.

How to lose weight is an issue for many people all over the world. The health implications alone are certainly a reason to take some action, but it is the results we see as our bodies’ change that really motivates us to continue and hopefully, eventually succeed. If you take your time, do your research, commit to an exercise regimen as well as a program or product that is right for you, then you too can join the thousands of people every year who have success with a weight loss program.

There is only one really sure way of losing weight permanently and that is to change your behavior. How? By learning new eating and lifestyle habits, - slim habits.

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I have come across so many people who are overweight who have given up on diets and weight loss programs because they ‘just don’t work’. They feel that they should just come to terms with the fact that they are always going to be overweight, it’s in the genes or they have a ‘dysfunctional’ metabolism.

In most cases it has very little to do with genes or a ‘dysfunctional’ metabolism. There is absolutely no reason why anybody should resign themselves to being overweight. It is possible for everybody to lose weight.

In simplistic terms, weight is all about calories consumed versus calories burnt. Burn more calories that you consume and you will lose weight. There are ways of burning calories. The first is through normal every day activity and the other is by taking exercise. How effectively you burn calories is again down to how much exercise you take and also to the health of your muscles, both contribute to making your metabolism more effective. Keeping properly hydrated is also important for better metabolic efficiency. If you have been a serial dieter, then your muscle mass may have been seriously depleted. Resistance exercises are needed to build your muscles back up and make your metabolism more effective.

How many calories you consume is very important. If you reduce your calorie intake too much your body will work against you and prevent you losing weight. If you consume too many calories you will put weight on probably whether you take exercise or not.

One common trait amongst those who have ‘given up’ trying to lose weight is that the majority of people fool themselves about the number of calories they consume. In one instance the person concerned was convinced that she was only consuming 1600 calories a day. She was incredibly proud that of her healthy diet. The reality was that her daily calorie intake was 3500 not 1600. The extra 1900 calories she consumed was due to the fact that her portion sizes were too big and that she was economical with the truth when it came to totalling her calorie intake. She was not destined to be overweight. She had it in her power to lose weight and lose weight permanently. A dose of honesty and new eating and lifestyle habits the answer to her problem.

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What is to become of us? 65% of us are overweight or obese. Are we eventually all going to look like the passengers of the spaceship Axiom in the movie WALL . E? What are we going to do? The obesity epidemic is not getting any better, in fact it is getting worse. If we go on a diet we may lose between 5 and 10% of our body weight, but only for a short while. The weight comes back again as sure as night follows day.

What’s the answer? People are becoming more and more desperate to try and find a solution to the problem. The answer is proving to be very illusive indeed.

Diets have somehow endorsed people’s consciences. They feel that at least they are doing something even although they know that any success they achieve is going to be short lived. The effect of this ’serial dieting’ is not good. Serial dieting causes depression and physical weakness and should be avoided at all costs.

What about drugs? There is no doubt that some acute cases of obesity require drug therapy. There is no other answer because the problem has become a case of life and death. For the majority of obese or overweight people, this is not an option and it never should be!

Weight loss drugs are not the answer. They are for those who are chronically or morbidly obese. For them there is little else that can get the weight loss ball rolling. They are also helpful to those who have diabetes, and heart disease, but they are not for giving out to people who need to slim down.

Proprietary weight loss drugs fall into the category of diets in their long-term effectiveness.  The side effects of weight loss drugs are not pleasant and include headache, back pain, constipation and insomnia, so for those who have to take them, it’s no walk in the park. 

There is a great demand from those who are overweight or obese for a ‘fast’ solution to their problem. This is a little strange as the weight gain was almost certainly not ‘fast’. Unfortunately for those that fall for fast solutions, fast weight loss is usually followed by fast weight gain. The one thing that has to be realized is that there is never any real and lasting effect on weight without change.

Making personal change is the only real way to achieve permanent weight loss. It takes commitment and the will to want to live a slimmer, happier, healthier life. By understanding your behaviors and being aware of the causes of your condition you can make successful change. You can learn new habits – slim habits, which will enable you to achieve permanent weight loss. No pills!

To be able to say goodbye to diets forever is something all dieters dream of – you need to get the habit – the Slim Habit.

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