The Slim Habit Blog

It’s important to keep up-to-date with what is going on. When such institutions such as the Harvard School of Public Health and UCLA publish studies into anything to do with diets or weight loss, it makes good sense to take note of what they are saying. One of the most recent studies into diets has just been published in the New England Journal of Medicine. The study looked into a whole range of diets from low carb to protein to low fat and found that regardless of the type of diet, the results were very much the same. The weight loss that was achieved was moderate and, as with every diet, the weight came back again – surprise, surprise! The fact that the dieters couldn’t keep the weight off bothered the experts involved in the study, as well it might.

It is a fact that diets are not the answer to the obesity crisis. They don’t deliver long-term weight loss. They provide limited short-term weight loss.

The dieters on the study had some interesting comments chief amongst them was the lack of a support structure in diet plans. Where support was given, the weight reduction was much greater.

At the beginning of the study most of the dieters were totally unaware of the amount of calories they were eating and paid little or no attention to portion control.

One other interesting point was that diets could only be tolerated for a limited time. Very little, if anything, could be carried forward to life beyond the diet to help maintain weight loss.

So, what to make of all this? The fact that diets don’t deliver permanent weight loss is well known, but this is yet further evidence. The fact that the lack of structure and support is very interesting and emphasises the importance of choosing a program that can deliver both. Does such a program exist? Actually it does.

The Slim Habit is such a program. It provides both structure and support and teaches you how to take control of what you eat and your lifestyle too.

The only way to achieve permanent weight loss is to make change. For successful change to take place you need both structure and support, and that is what the Slim Habit provides. Change comes about by learning new habits, slim habits. By learning these new eating and lifestyle habits you can make and maintain the necessary changes in your life that will lead to permanent weight loss. It’s the best weight loss tip.

So what’s so special about the Slim Habit? It is the application of common sense and represents a new way forward in the battle against obesity.

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Your acknowledgment of the need and desire to lose weight is the first and most difficult step on the path to weight loss. When your weight is of concern to you, the emotional and phyical toll it takes on you can be very stressful.

But people can have a difficult time realizing that in order to lose weight they actually should eat moe often throughout the day. A common strategy at the beginning of a diet is a drastic reduction in the amount and kinds of food eaten. However, that may in fact ultimately do more damage than produce any benefit.

If you are not eating enough throughout the course of the day, you are setting yourself up for a weight loss disaster. By not eating enough you set your body up to have low energy throughout the day. Your body will also go into starvation mode and try to store as much fat as possible, which will thwart your weight loss attempts. Additionally, if you are depriving yourself, you will start to experience more intense food cravings than you would otherwise.

Your body’s main goal is to keep yourself alive and operating properly and healthfully. Our systems have all sorts of survival mechanisms in place to keep your systems working. These systems will automatically start up when your body gets the signal that it is needed. One of our most highly developed defensive mechanism is our response to famine.

Your internal mechanisms do not really realize that you could sit down and eat whatever you want. If your body is not aware that you are choosing to not eat those calories, instead, your body thinks that you are starving so it will automatically adjust how it is operating to make sure that your body is able to create the necessary energy to operate properly.

Your body’s famine response will kick in automatically by keepong yourself from eating for long between meals or by not eating enough throught the day. When this happens, it automatically slows your metabolism, making it more difficult to burn fat quickly and effectively. Having an efficient metabolism is an essential key to your success,when your goal is weight loss.

As a result of your eating habits you will start to lose the toned muscle instead of the fat. The muscles in your body will suffer and have problems with typical daily activites if you have a diet that is low in protein. The loss of lean muscle also causes your metabolic rate to diminish even further. Again reducing the amount of fat that your body is able to burn.

When you are looking to way about how to lose weight, ensuring that your metabolism is fully functioning is an essential step to ensuring your success. The key to keeping your metabolism up is to make sure that you are eating small meals about three hours apart. If you do that in coordination with a fitness program you are sure to quickly become the new you that you have always dreamed of being.

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Some simple weight loss tips

1. Cut Out Sodas! Let’s review some the basic ingredients of sodas: BONE DEMINERALIZER (carbonated water), SUGAR, SPEED (caffeine). Sodas are now the #1 cause of osteoporosis. People do not realize the amount of calories and carbohydrates in sodas. You might as well eat a piece of cake every time you drink a soda because you’re getting the same amount of empty calories. It has been shown that if you drink 1 cola a day, you will gain 10 POUNDS in one year. DRINK MORE WATER!

2. Reduce Caffeine Intake! The problem with caffeine is that it is an energy substitute. Instead of your body using its own resources for energy, like fat, your body uses caffeine first. You body is set up to make the least amount of effort, so why should it burn fat when you give it free energy in caffeine. DRINK MORE WATER!

3. Reduce carbohydrate intake! When you break down a carbohydrate it becomes a simple sugar for energy. If you eat more carbohydrates than your body needs, then your body stores it as fat. The problem with low fat foods is they increase the sugar amount so that it will still taste good. REDUCE THE AMOUNT OF BREAD, TORTILLAS, CHIPS, POTATOES, SPAGHETTI, AND WHITE RICE IN YOUR DIET.

4. Stop Going To Buffets! Usually your determination not to overeat is overridden by the desire to get your money’s worth. Temptation can be very difficult to deal with, so the less you have the better. Treat yourself to a better quality meal with smaller portions. Next time you are at the buffet just look around and see who’s eating there. It’s mostly fat people! EAT SMALLER PORTIONS!

5. Start Walking! One of the easiest ways to exercise is walk 30 minutes every morning. If you walk before you have your breakfast, your body will burn more fat. Walk 15 minutes in one direction away from your house and then turn around and walk home. There are TREMENDOUS benefits to exercise. WALK DAILY!

6. Stop eating at least 3 Hours Before You Go To Bed. This is a major key to the weight loss products that you drink at night before you go to sleep. When sleeping, your body wants to rest and repair, not digest. Plus, you are not active, so you not burning many calories.

7. Change Your Life! Basically what you are going to have to do is break old habits and create new ones. Being thin is a way of life!

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Although celebrities are rich and famous and seem to have whatever they want at the snap of a finger, they are people just like you and I. Many of them deal with the same problems as the rest of us. Celebrities deal with slow metabolism, weight gain, food issues, and health problems too. To combat these problems they hire professionals to help them plan out a proper diet and nutritional program designed for fast weight loss. Here are a few of their weight loss tips

Celebrity Diet Tips

Angelina Jolie
Angelina follows a very strict protein-rich diet. Her meals may consist of lean meat, fish, and plenty of water. Incorporating more high quality proteins is a top priority for this celebrity and a diet tip that we should all include.

Janet Jackson
Back in 2006, Janet Jackson captured everyone’s attention with her incredible new look. She drank 2-3 custom made liquid meals each day. Each drink contained all the vitamins and nutrients she needed for the day. Over time she introduced a variety of vegetables, berries and frozen fruit. Her exercise routines may change but her diet basically remains the same.

Christie Brinkley
Christie has one strict rule she faithfully follows, absolutely no junk food in the house! When she wants a snack she reaches for sweet potatoes!

Reese Witherspoon
Reese is a kid at heart. In fact, she counts her calories by eating jars of baby food! Baby food is packed with vitamins and nutrients, and makes a convenient snack when she is on the go.

Marcia Cross
Marcia Cross seems to agree with Reese. Instead of eating salty snacks or candy, she would rather grab a spoon and reach for the strawberry-banana puree.

Ashley Judd
Ashley has cut dairy completely out of her diet and prefers soy milk in her cereal. She would rather start her day with a cup of hot water and lemon.

Claudia Schiffer
Claudia has a strict rule she follows every day, the only thing she eats before noon is fruit. For dinner she eats light. Claudia will have a salad and steamed vegetables. For snack she will have tomato juice, black grapes and herbal tea. She always eats 3 meals a day in order to maintain a healthy metabolism.

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Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world – we’d all have the key to weight loss. The problem is that so much to do with succeeding at weight loss rests in our heads and not our bodies. To succeed we need to get our heads working for us and not against us.

Ask yourself these ten questions to see if you are thinking in the right way to lose weight.

1. Have you decided to succeed?

Until you make a definite decision there will be no change to your actions. If you just dabble with "losing a few pounds" you’re unlikely to get anywhere. Make a definite decision and stick to it.

2. Have you set a realistic target?

You need to know where you’re going or you’ll never know when you’ve arrived. What is your target weight and when do you plan to reach it? Plan on losing no more than a pound or two a week. If you set an impossibly high target you’ll get discouraged as soon as it looks like you won’t make it.

3. Do you believe your will succeed?

If you keep telling yourself you’ll never do it, you won’t. Look for reasons why this time will be different. Decide to do things differently to make it so!

4. Can you picture yourself at your new weight?

If you can see yourself in your mind’s eye with your new slim figure, your subconscious will feel more comfortable with the changes you are making and you’ll feel less like creeping back into your comfort zone.

5. Are you clear about your reasons for losing weight?

If you don’t know why you’re doing this, what will keep you going when the going gets tough? Make a list of all the benefits you will get from losing that weight and review it often.

6. Are you open to change?

The only sure thing is that if you keep on doing what you’ve always done you’ll keep on getting what you’ve always got. So think about what you are prepared to change and change at a rate you are comfortable with.

7. Are you a friend to yourself?

Sometimes we are our own worst enemy by offering an endless stream of criticism rather than encouragement. Give yourself a pat on the back for everything you do well and accept any set-backs – just make sure you learn from your mistakes.

8. Are you patient with yourself?

Weight loss rarely happens on a straight path. You may find you lose a lot at the beginning as you often shed excess water then. You may hit one or more times where you lose hardly anything at all despite your best efforts. Nothing that was worth achieving was arrived at overnight. Just keep on keeping on.

9. Have you put your life on hold because of your size?

You only have one life so don’t wait to get slim before you enjoy it. Whatever you want, go for it now, and let being slim be the icing on the cake. Goals don’t suddenly become reality because you reach your target weight. Why wait? Make eating out of boredom a thing of the past.

10. Do you value yourself enough?

You are unique and very special whatever your size. You are not perfect and neither is anyone one else but you are perfectly human. Value your personality, your life, your ambitions, your skills and, yes, even your body that does so much for you despite all the abuse you give it with junk food and no exercise. Learn to respect yourself and your body and give yourself the care you so richly deserve.

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Can walking to lose weight really work? If you want to lose weight quickly, the thought of walking to get rid of that extra weight might seem improbable. After all, walking is just walking, right? Isn’t weight loss supposed to be difficult?

The truth is, the effectiveness of walking to lose weight is relative to where you are in terms of your overall health and fitness levels. When your lifestyle is sedentary, consisting of sitting behind your desk at the office and slouching on the couch in front of the TV at home, any form of exercise will cause an improvement in your health and fitness!

No matter how you twist and turn, weight loss is mainly about burning more calories than you take in. And if walking helps to increase your metabolism, then you will very likely lose some weight! However, there are various ways to walk that will help you lose weight faster.

Why start your weight loss program by walking? Our bodies respond well to activity but need to adjust to working with unused muscles so avoiding pain or strain; and then to increase that same activity to lose weight! So when you are first starting off on a weight loss program, walking is a very good way to start burning fat and create the momentum for more physical activities later on in your life.

Start by walking for 15 minutes, or whatever time you are comfortable with. Slowly build it up to a full one hour walk without increasing your speed. Start by walking a couple of times around the block, then increase the distance of your walks after you feel an increase in stamina. Walking to lose weight is healthy, no doubt. But it’s also a terrific way to get around the neighborhood, meet neighbors, and see things you probably miss while driving around everywhere you go.

Walking to lose weight is one of the best exercises to control weight and burn excess calories. Walking at a constant speed enhances your energy by maintaining a certain level of aerobic activity in your body. Walking to lose weight is the simplest but most effective cardiovascular exercise there is. Walking for a whole mile at a steady medium pace burns up as much calories as jogging for 15 minutes – minus the strain on the knees and ankles too.

Increase the intensity and accelerate your weight loss by doing this. Start out by running for 30 seconds every 10 minutes of the walk. Gradually increase this to a one minute run every five minutes, which would work like this. Make sure when you jog you get your heart rate up and you are exerting your self.

You can also use the treadmill at your local gym, or better yet, if you have one at home. Remember to start your program slowly especially if you are just getting onto a weight loss program for the first time. Eventually, however, you’ll need to increase the intensity of your treadmill walking workouts for maximum weight loss results.

Muscles, especially on the legs will be toned. Muscle weighs far more than fat, so though you might be healthier and in better shape, you might actually gain weight over the first few months! Ditch the scales in favor of a measuring tape if you want to chart your progress. Muscle stretching before your treadmill workouts is very important. Stretching exercises will help you become more flexible and will help prevent injuries as you start to increase the intensity of your workouts.

Walking to lose weight is agreat weight loss tip.  A daily exercise designed to do what comes naturally. Walking to Lose Weight is also about fitness and when the excess weight is gone it is still going to be an important part of your life.

When you combine walking to lose weight with a healthy and nutritious diet, you are not only going to lose weight, but keep it off in the long run. A healthy lifestyle will do you more good than short bursts of activity.

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Are you tired of carrying that extra weight around your middle? Well, here are some weight loss tips that can help you quickly lose weight and inches off that potbelly. That’s right, there may be a way for you to have a flatter stomach without doing those dreaded crunches. Here are some things that can positively impact your midriff , helping you lose pounds and inches without even breaking a sweat.

Belly Fat Busting Tip #1

Increase your protein and decrease your carbohydrates. Increasing the amount of lean protein you eat and reducing carbs can deliver a one-two punch right to the belly! You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism. Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat.

Of course, increasing your protein doesn’t mean overeating. Just have 3-4 oz of lean protein with every meal… yes, even breakfast… and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

Belly Fat Busting Tip #2

Reduce your alcohol consumption. I know, for some of you this may be asking a lot, but it can make a huge difference to your waistline. While alcohol provides no nutrients whatsoever, each gram of alcohol contains 7 calories. And 100% of the calories you consume through alcohol is stored as fat! That means every alcoholic beverage you consume– whether it’s a few drinks per day or a few drinks per week– is converted to fat, usually around the belly.

Now, you don’t have to give up all libations in order to bust your belly fat, but cutting back to just one or two drinks a couple of times a week will pay huge dividends to your belly fat busting account.

Belly Fat Busting Tip #3

When it comes to junk-food… pick two and you’re through! To bust your belly fat, you must become the master of your junk food domain! That means pick one salty junk food item, and one sweet junk food item to keep in your house. The rest of that junk food will simply have to go. Then give yourself only one meal per week during which you will eat a small amount of your chosen salty snack food, and one meal per week for your sweet snack food.

Here’s an example. Once a week for dinner I give myself 7-large, restaurant style, plain nacho chips along with fat-free refried beans, 1oz of reduced-fat, grated cheddar cheese, 4oz of boneless, skinless chicken breast strips seasoned with packaged taco seasoning, some shredded lettuce, and all the Salsa I can eat. Add to that, colorful napkins and Celia Cruz on the CD player… and my wife and I enjoy a weekly, guilt-free, Latin Fiesta!

I have my fatty, snack-food chips every week, yet it doesn’t add an inch to my waistline. Why? Well, for one thing, I set the amount of this snack-food to a moderate level. In this case, 7-chips, which contains 140 calories and 7 grams of fat. Plus, I incorporated this snack-food into a fun and tasty high-protein meal. The fat-free, refried beans are protein, and so are the reduced-fat cheese and chicken. The shredded lettuce and salsa (tomatoes) are high-grade catabolic foods — foods that burn up more calories to digest, than they actually supply when eaten.

My weekly sweet snack is a large pancake and syrup on Saturday mornings. I have it along with 3 strips of turkey bacon and a scrambled egg. Of course, it could be anything sweet that you enjoy. A slice of apple pie a la mode, a candy bar… you name it. But again, eat it only once a week with a specific meal, and in moderation. Have your sweet snack as dessert at the end of a high protein meal that includes high-grade catabolic vegetables such as Broccoli, carrots, spinach, sweet potato, zucchini, or tomatoes. Since your metabolism increases 30% above it’s resting level to burn protein… and the catabolic foods burn up their own calories as well as some of the calories from any other food you eat along with it… there’s a good chance most of the calories from your moderate junk-food snack will be burned while your body is digesting the protein & catabolic foods that make up the bulk of your meal. Having a junk-food snack only two times per week with a specific meal, will play a major role in busting your belly fat and trimming inches from your waistline.

Belly Fat Busting Tip #4

Exercise is another way to bust belly fat… but that doesn’t mean you have to do those dreaded crunches or go work out at the gym. Personally, I dislike structured exercise with a passion. And I seriously considered omitting exercise from this article altogether.

Although I am going to mention exercise, this is all I’m going to say about it. If you like structured exercise such as walking on a treadmill, going to an aerobics class, etc., then go for it. A half hour to 45 minutes, three times a week will certainly help bust your belly fat.

However, if that kind of exercise is unpalatable to you, then do what I do. I give myself a couple of projects to do around the house every week. Clean out the garage, hand-wash the car, sweep and hose the patio, do some work in the yard, etc… any activity that will keep you moving, reaching, bending, pulling, and contracting your muscles for 30-45 minutes is EXERCISE! The added benefit is instead of just having a sweaty body and some burned calories to show for it… you’ll also have a clean patio, a shiny car, a beautiful garden, and a neatly organized closet to boot. )

The point I’m making is, housework counts, yard work counts, garage & closet clean up work counts as EXERCISE as far as your body is concerned. Just schedule 1-2 of these kinds of physical projects every week shortly after eating a meal rich in catabolic/fat burning foods, and your results could far out-strip that of the poor schmoe working out down at the gym. You see, any physical exercise you engage in after eating catabolic foods will continue boosting your metabolism and burning calories at a faster rate during, and for several hours AFTER exercising.

Rest assured, the exercise you engage in doing physical projects will burn lots of extra calories and bust more belly fat than you can shake a stick at. Of course, your aerobics instructor down at the gym may not give you credit for it, but your metabolism will certainly add it to your balance sheet by burning more calories, losing more weight, and firming & toning your muscles.

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Losing weight can be frustrating and sometimes make you quit trying to lose the weight. Here are some tips on how to lose weight.

Tip 1: Avoid skipping meals. No matter what anyone tells you, don’t skip a meal and use a shake to replace that meal. Eating will increase you metabolism, thus is you skip a meal, you will slow you metabolism down.

Tip 2: Take control of what you eat. Avoid as much fatty and fried foods as you can. Eat more fruits, vegetables and whole grains. Read the labels of what you’re going to buy to eat. Now you don’t have to worry about not going out to eat, just watch what you eat when you do.

Tip 3: Be positive about your weight loss. The more you feel good about yourself the faster and easier you lose weight. Look in the mirror, tell yourself you are going to lose weight or tell yourself you are going to exercise.

Tip 4: Eat slowly and chew you food thoroughly to decrease your appetitive.

Tip 5: Find a weight loss buddy or club. This will help you stay in the weight loss program you are in.

Tip 5: Do not eat 3 hours before bedtime. This can be difficult to do, but you can do it.

Tip 6: Do exercises. Try going out for a walk or aerobics. Get an exercise bike and use it. Get a membership to a gym. There are a lot of ways you can exercise, it don’t matter what you do just make sure you do it at least five or 6 days a week.

If you follow these tips you should be on your way to losing weight. Following these tips will not help you lose weight fast but they will help you lose weight at a normal health speed.

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The challenges of losing weight do not have to get us down. If we stay positive and keep our mind focused on what we have to do, we will find that getting in shape and losing weight does not have to be so hard. Getting our bodies in shape and looking great is the best incentive that anyone can have to drop those unwanted pounds.

Weight Loss Tip: Run or walk every day

Running at night or in the morning is a good way to stay in shape. You can drop extra pounds or earn extra muscle on your body when you go for the gold. Do a few laps around the block or take an evening run around the community. This is a great way to get your heart pumping and your body in shape.

Weight Loss Tip: Drink plenty of water

Drinking water is a good way to get in shape. Most everyone needs to drink a few glasses of water everyday. This is what keeps our bodies hydrated and looking good. We need water to keep our internal organs in shape and to let our body function properly. We have to make sure that are maintaining our water drinking habits to lose weight and keep our body in good working condition.

Weight Loss Tip: Eat breakfast

Eating breakfast is always a good idea. If you want to lose weight and get in shape, you should make sure that you eat a good breakfast. This is the most important meal of the day. If you eat a well-balanced breakfast, you will not be as hungry in between breakfast and lunch. You will find that you are snacking less and eating healthier foods that count.

Weight Loss Tip: Seek support

Get your friends in on the fun of losing weight together. This is a good way to get in shape and have some help along the way. It is difficult to lose weight on your own and when you have support to help you, it will go a lot better. Have a competition to see who can lose the most weight the fastest. This is a great way to stay in shape.

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I’m sure you’ve seen lots of weight loss programs lying all over the place on the Internet – each promising that you’ll lose a certain amount of weigh.

Lose Weight For Good The term ‘I’m on a diet’ really gets to me. In its very nature it is suggesting that the outcome is only temporary! I’ve noticed that the outcome of the diet is always ‘I want to look good for the wedding’? How about ‘I want to look good, all the time!’

‘Dieting’ is over rated anyway! Now i am going to be real with you. How many calories can you possibly restrict from your diet? 100/day? 200/day? How many calories can you possibly burn in a workout? Same again? Well let’s do the math. . 200 calories per day through diet restriction and 200/day training equals 400 calories. Multiply that by 7(days in the week) thats 2800 calories. Now if we convert that into fat mass it equates to 310 grams of fat, a little over half a pound. Now that is not considering the fact that your metabolism will slow due to caloric restriction through the week. I know it sounds harsh but if you want to lose FAT long term you have to adopt the lifestyle and you are in it for the long haul. There are no quick fixes, no fast diets! This does not mean you have to be hungry for the rest of your life, oh no, but it does mean you will have to CHANGE.

Everyone really needs to shift their mindset on this one! Here are 4 tips to make sure your weight loss goals are attainable!

1. Write it down.

When I say write it down I mean be specific. That does not mean ‘I want to lose 10lbs’ I know this is a quantifiable measurement but we want something that means something to you! It means:

Lose 4″ on my waist Feel better, Drop a dress size Be able to do 10 push ups/chin ups

These are ‘performance goals’ they can be assessed and progress can be noted. That’s what we want. There is too much disappointment out there, after a week SOLID or training and living a ‘performance lifestyle’ there is no change on the scales. But there may be a body composition shift. Something may fit better, you may FEEL better. Still a positive result!

2. Be un-realistic.

If you are realistic you will probably get there but once you get there what then? Get fat again? I don’t think so! Set unrealistic goals and who knows. . you may attain them some day! But for now you will be constantly striving to achieve them!

3. Make yourself accountable.

Tell people about your imminent transformation! Spread the word! The more you tell the better! It’s very hard to NOT do something when everyone knows! But remember tell positive people. If you tell negative people, also known as ’saboteurs’, they will try with all their might to bring you down out of jealousy! They do not possess the perseverance to stick to the plan that you are on! Don’t let them take you down along with them!

4. Make a wager.

That’s right! Make a bet with someone, prove them wrong! ‘I bet you I can lose 28 pounds in the next 12 weeks’ place a value on the bet and take it from there! It doesn’t have to be cash it can be anything. But the fact you have money on the line as well as your pride you MUST complete the challenge!

If you follow the above quick tips you are well on your way! Notice that there is not a mention of carbs or fat or Atkins or anything. Just YOU!

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Urban Veggie Garden Blog: Garden Meals

Aug 20th dinner: Today’s dinner was veggie bulgar salad (recipe here), steamed romanesco broccoli (excellent and sweet) and pan caramelized Italian sausage. Now for my second ever garden cocktail, this time I made Cucumber Collins. …

MahaMana Cooking Japanese Vegetarian/Vegan Sushi Promo Part1 …

Its so difficult to be a vegetarian in Japan. they put a little meat or fish or fish juice into everything. Cannot even find Ramen with veggie flavor! I have ended up cooking veggie meals at home myself. Japan is truly for vegetarians. …

I Want To Become A Vegetarian, Need Some Good Recipes To Convince …

My entire family loves meat, but after seeing a video about KFC’s slaughter houses I don’t think I can ever buy meat again. I knew they where not killed with.

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