The Slim Habit Blog

What are some easy ways to lose weight? Good question! I have put together some easy ways to lose weight. Remember, you don’t gain weight from the odd take away every month, or by occasionally binge eating. Regular high calorie intake will do all the damage!

These three tips will just show you how easy it can be. No major lifestyle changes are required I assure you!

1. Change the milk you use. Use semi-skimmed milk, this contains 90 calories (per glass) as opposed to full milk 150 calories (per glass).

2. Change your yogurt. Try light fat free yogurt, this contains around 80 calories per serving compared to full fat yogurt which contains around 190 calories.

3. If you are a film fan, swap your popcorn from caramel popcorn (280 calories) to air popped pop corn which contains around 90 calories per serving.

You are probably thinking this won’t help, but over time you will notice the difference. If you follow the above 3 tips I have given you, which really are easy ways to lose weight, you will cut out 87,000 calories per year!

What I’m trying to show you is by choosing a low fat option can make all the difference. Weight loss is best carried out over a period of time, fast weight loss is not advised.

If small changes to your lifestyle are used in accordance will a well structured weight loss and exercise program you will reach your weight loss goal.

Dieting can be easy, follow the right advice and chose a dieting program that will suit you will be the key to your success.

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It is quite common for there to be a misunderstanding about alcohol and weight loss. ‘Alcohol makes you fat’ is a cry that is often heard. It’s probably used to try and frighten people off drinking, but the statement isn’t strictly true. Alcohol doesn’t make you fat, it actually prevents you from using stored energy i.e. fat.

The fact remains that alcohol doesn’t contain any carbohydrate so the body can’t store the alcohol energy. It doesn’t know what to do with it so it tries to get rid of it as quickly as possible. It does this by converting it into acetate energy. This acetate stays in the blood stream and is used in preference to the energy you body would normally use, i.e. the energy it has stored as fat.

It’s easy to see that if you drink a lot of alcohol, you are not going to burn fat, in fact you will accumulate fat.  If you stop drinking alcohol you will be able to lose weight more effectively. It’s as simple as that.

What do you think is the best way to lose weight? Drinking alcohol is a habit. Too much alcohol is a bad habit. Too much food – particularly bad foods like ready meals and fast foods – is a bad habit. Losing weight is about getting rid of the bad habits that make you fat.

After you have recognized your bad habits it will be much easier to lose weight. The most effective way of losing weight is to learn new habits, slim habits. This is the only sure fire way of losing weight permanently.

Give up alcohol you will be making change. You will be changing your habit as far as alcohol is concerned. You now have to change your eating and lifestyle habits. You do this by learning new ones. If you can do this successfully not only will you lose weight, but you’ll lose weight permanently. It’s a great goal to have and if you show the same determination and resolve that you will need to give up alcohol, this will be a walk in the park!

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If you think that you want lose weight or you want to find ways of getting skinny, there are lots of options that are presented to you. The great secret is to be able to choose the right one. First, it’s a good idea to determine exactly what it is you want to achieve. Are you just wanting to lose a few pounds? Are you overweight and you need to get back into shape, or are you obese and need to lose some serious weight?

Whether you are overweight or obese, it’s a good idea to look at your current eating and lifestyle habits and to see what you notice about them. Do you think you eat too much? If so, what do you eat too much of? What about what you drink? Do you drink a lot of soda? What sort of exercise do you take – if any? What sort of sleep do you get every night? Are you under stress at home or at the office?

It makes sense to be aware of. In fact if you want to lose weight and be successful, it’s important that you increase your self-awareness. If you are not aware of your habits, and your bad habits in particular, you will find it more difficult to make the changes you need to make to lose weight.

Did you know that habits are something that we pick up and develop, usually without knowing? We get into the way of doing something and very soon it has become a habit. Habits are formed by repetition and practice. We need habits. Habits are the way we manage to do routine things without having to give them much thought. Habits make us more efficient.

However, there are good habits and bad habits. Unfortunately, we pick up too many bad habits and these become part of our lives, such that they can dominate and rule our lives. We lose control.

When it comes to exploring ways to get skinny, the first and most important thing to do is to get to grip with your bad habits and regain control. Getting rid of your bad habits by learning new slim habits is the best way forward.

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If someone said weight is all in the mind, what would you say? Yes, the fact that you might be overweight or obese is all in the mind. Does that seem crazy to you? What on earth can it mean anyway? How can weight have anything to do with the mind? Surely it’s just about food and exercise? Or is it? How can the best way to lose weight have anything to do with the mind?

Foe many, many years it was common belief that the mind and the body were separate. The brain was all powerful. The body the brain’s servant, if you like. Gradually over time this myth has been dispelled as scientific knowledge has increased. We now know that the mind and body are as one. Both need each other to make our whole being function properly. Intelligence is passed to the brain and the brain passes back information.

Interestingly, people say that the body has its own intelligence. It reacts to stimulation and to what is happening to it. It has an inbuilt survival mechanism and passes information to the brain when it needs action to be taken

Here are some examples: When we don’t get enough sleep the body interprets this as an energy deficiency and releases a hormone from the stomach called ghrelin which prompts the brain to make us feel hungry.

What happens when we go on a diet is that we reduce our calorie intake too drastically, the body automatically stores all the energy it can because it believes that there might be a shortage of food. At the same time it sends a message to the brain to make us feel hungry so that we double our efforts to find food.  

If we want to lose weight, it helps if we know why things happen. Losing weight successfully and permanently is all about habits. Habits are useful because they allow us to do things without thinking too much, which leaves the brain to get on with more important things. Over time we develop bad habits. To get rid of these bad habits we have to learn new habits, slim habits. When your eating and lifestyle habits are slim habits, your brain and your body will work together, free from the distortions of bad habits, and you will be able to lose weight permanently.

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You have probably noticed that the diet industry is never shy about coming up with new ideas or new fads. There is always some new potion, pill or plan popping up trying to catch our eye. They often offer what might seem to be the impossible, and often is. What’s most remarkable is the emphasis on speed. Somebody always has the latest and best way to lose weight!

Don’t you think it’s odd that weight that has taken you years to accumulate is going to disappear in an instant? Is it really realisti? Blink and you might miss the weight falling off! Is it too good to be true? Well, it depends what you’re looking for. If it’s short-term weight loss and you don’t mind if the weight comes back again, then a new fad diet is probably just the thing for you. If you want to lose weight permanently, then you need to think again.

Sometimes it’s wise not to go after the new. Some plans are untested and may not deliver. The other side of the coin is that what has been on the market for some time has not delivered. We have an obesity epidemic which shows no sign of getting any better. People are just not able to lose weight with what is on offer to them. It really is time for some drastic new thinking about how to lose weight and keep it off.

There is a solution. The key to losing weight and keeping it off is not about dieting or pill popping. It is about changing what we do. Excess weight is almost certainly the result of accumulated bad habits. These can be eating habits or exercise habits (lack of exercise habits!) and a combination of the two. There are other factors as well, but what is not being addressed is the need to change.

The way to make change? You do so by learning new habits, slim habits. This enables you change your behavior. When you do this you can make the changes that lead to permanent weight loss. It can be done!

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Think about this. You have a dream! You have a dream! You have a dream! Oh, how brilliant would it be to be free? How wonderful would it be to cut the shackles of your life and enjoy the freedom that other people enjoy!

Where does this cry come from? Not people who are imprisoned by a state, but by their own bodies. Those who are seriously overweight or obese are indeed prisoners in their own bodies, and the time has come for them to be freed!

Only seriously overweight or obese people know what it’s like to live with excess weight. In some cases it’s tolerable and in other cases it’s completely intolerable. You will also know that you live a life in denial. Justifying your condition is the only way you can live with yourself.

What’s the worst part of all this?  It’s that once you get into this position, it is very, very difficult to get out of it. You feel trapped. There doesn’t ever seem to be any way out. You’ve done everything you can possibly think of to try and lose weight, but nothing really works. You go on diet after diet, but the weight just comes back again.

Diets deliver minimal short-term weight loss and then the weight comes back again. The programs are always short, and anyway it’s impossible to continue with a diet program because it is just not a good way to live.

What you need is a program that you can live with for the rest of your life, if necessary, one that will allow you to take charge of your weight loss – and your life. There is such a program and it’s not about dieting, but making change. Unless you get rid of the bad habits that make you fat, you will never, never lose weight.

The way to make your dreams come true, the best way to lose weight, is to learn new habits, slim habits. These slim habits will help you to learn new eating and lifestyle habits. These are not habits for a few weeks, but habits for life. Your dreams can come true. You can have the freedom you have yearned for. There is a new, slim, diet-free life out there waiting for you.

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Do You Want A Diet Free Life? Weight Loss Tips – You need To Know!

Can you remember what do you do when you come off a diet? Do you breathe a sigh of relief and then go and tuck in to your favourite food? Do you sample all the things you’ve been forbidden to touch? Or are you very good and keep your self-discipline intact and you say ‘no’ to temptation?

You probably don’t know it, but when you come off a diet you are just about to face your greatest challenge. Unbeknown to you, your body has been planning its revenge! Now that you are off the diet, it swings into action.

Your body soon realizes that it is no longer being starved of energy, is to try and restore you to your previous weight. Why? Because it thinks that it is your default state! After all that effort, you are starting to work against you!

Why does this happen? Well, because your energy reduction has been too fast, too dramatic. This is why it is true to say that the faster you lose weight, the faster it will come back again. A very fundamental tip, therefore, is to avoid all diet programs that offer you quick weight loss!

All those who sell diets have become obsessed with offering speed. Why? Most of the weight people have put on has accumulated over months and years. To imagine that it can disappear quickly is nonsense – and this is in effect what your body is telling you.

The best way, and the very best weight loss tip, to lose weight is not to go on a diet. A diet will deliver short-term weight loss, but it won’t deliver permanent weight loss. The weight you have put on needs to come off in a controlled manner so that your body doesn’t work against you.

Making change by learning new habits, slim habits, is the best way to change your eating and lifestyle habits. You have to make change to stop the bad habits that make you fat. This is the road to permanent weight loss…take it!

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Wouldn’t it be brilliant if you could to say goodbye to diets forever? It’s a bit of a dream, isn’t it? When you get on the diet treadmill it’s very difficult to step off. Once it’s got you, it’s got you and there is no escape unless you capitulate and decide to stay as you are – which is an option, but not a very clever one. What you need are some weight loss tips that get you out of the hole you’re in and allow you to escape from the diet circus.

When you buy a diet program, the one thing that you are never told about diets is that they only deliver short-term weight loss. If you’re looking to lose weight permanently, then diets will never produce the results you are looking for. If you’re happy to go on going on diet after diet, then fine, but do you know what it’s doing to you?

 It’s important that you realize that endless dieting is not good for you…period! The more diets you go on the more difficult you will find it to lose weight, so if you’ve not been on a diet before and you are contemplation going on one…don’t!

You lose fat and you lose muscle when you go on a diet. Muscle weighs 50% more than fat so when you step on the scales in the early stages, you will probably be delighted by the reading. Don’t get too excited. The reading is a combination of fat loss and muscle loss. This rate of reduction soon slows and you reach a plateau – which is very difficult to move away from.

The problem with all diets is that the weight will return and when it does it will be fat that returns and not muscle. It’s not difficult to see that if you go on endless diets you will lose more and more muscle and it will be replaced with fat. As muscle is a highly efficient burner of calories, you will find losing any weight almost impossible because of your lack of muscle.

The best weight loss tip you could ever get is don’t go on a diet. To lose weight successfully and permanently there is only one way, and that is to change. Make change by learning new habits, slim habits, and you can say goodbye to diets forever.

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What is quality of life? It means different things to different people. We each have a different interpretation of what we think it ought to be. But what is the most important element in life? What holds everything together? What is most valuable? The Answer is health. Without our health we have very little. Unfortunately it is sometimes only when we encounter ill health do we begin to realize its real value.

Unfortunately, we all take our health for granted. We seem to rub along oaky, so why should we worry? What too few of us do is to try and maintain a level of health which significantly reduces the risk of disease. All too often we start to take exercise because we have become overweight or someone points out the error of our idle ways.

What to do? Take preventative action. What does that mean? It means eating a healthy diet and taking regular intentional exercise. It really isn’t rocket science, but very few of us do it. Busyness or life seems to get in the way. We neglect ourselves and then we suffer the consequences. The fat piles on and then before long we find ourselves perched in front of our computer screens searching for the best weight loss tips! Our quality of life has disappeared down the pan and we are desperately trying to claw ourselves back to a healthy life. It’s not easy.

What you can do to improve you quality of life if you do become overweight is to make change. You can’t lose weight in a detached way by going on a diet and hoping some magic formula will restore you to your former glory. It won’t happen. You have to make change, get rid of the bad habits that make you fat and learn new eating and lifestyle habits. How do you do this? You learn new slim habits. If you do then you will be able to lead a slim healthy life…back to where you started, but this time you need to cling on to what is most valuable…your health!

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No, they are not a secret not a secret, but it is astonishing that so many people find it difficult to decide how to lose weight. There is more information available than ever before and yet people go back to the same old ways time and time again – even although they don’t work! Is it laziness? Is it insecurity? It’s very, very difficult to fathom.

It would pay you to take the time to research what’s going on, you will very soon discover that there are a lot of very good studies that have been published on diets and weight loss recently. They are very useful indeed because most of them have involved a lot of people and have been done over a considerable period of time. The results that they publish are pretty accurate and give us much needed clarity – clarity so that we can take the right decision when it comes to losing weight.

There is a new and very exciting study that’s just been published. It is from the Harvard School of Public Health and the Pennington Biomedical Research Center and cntains valuable weight loss tips. This study was to do with the effectiveness of a variety of different diets. Practically all the best known diets were tested using over 800 people over a period of two years.

The results? They are very interesting indeed. Basically it found that no one particular diet was better than the other, be it low carb, low calorie or Atkins. And what sort of result did they produce? Minimal weight loss and the weight returned within a year…oh dear!

It also found that it was impossible for people to keep on with any program. Permanent weight loss remains a dream on these diets.

The study also pointed out that losing weight is about calories in and calories out – which includes regular exercise. In other words it’s about having a structured program which concentrates on delivering change. How is this done? By getting rid of the bad habits that make you fat and learning new ones, new slim habits…and that’s the secret!

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