Yes, you can say goodbye to diets forever. At last, permanent weight loss can be a reality. There’s a new weight loss system that is about to change the face of weight loss. It’s new, it’s revolutionary and it’s called ‘The Slim Habit’. Read more…
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You have probably noticed that the diet industry is never shy about coming up with new ideas or new fads, trying to convince us that they have the answer to the best way to lose weight. There is always some new potion, pill or plan popping up trying to catch our eye. Read more…
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What do you think the phrase ‘We’re all creatures of habit’ means? Can it be true? Does this mean that habits control our lives? Actually, we would be totally lost without habits. Habits help us to run our lives more efficiently. They help us to manage and survive in our world. Read more…
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Hydrate With Water
Another way to keep your tummies full is to sip on glasses and glasses of water. It does not only make you full but can keep your skin well hydrated. It also flushes the toxin out of the body which is healthy for normal digestive process. Water also cleanses the system which includes the heart, the liver and the kidneys. Therefore, detoxifying and metabolizing fats are a lot easier Read more…
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What’s the secret to getting slim thighs? First, let me tell what it is not. You will never get the legs you want just by using those traditional leg machines at your gym or by doing day after day of boring cardio.
The reality is that you always see people at the gym doing this stuff and never seeing the results they want.
The real secret to getting your thighs slim involves 3 components: Read more…
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Ministry of Food – Passing on the Power of Behaviour Change Jamie Oliver’s Ministry of Food is an inspired initiative. It’s also great to see the power of celebrity being used in such a constructive way. It’s a very acceptable mixture of altruism and self-interest. More power to his arm! Read more…
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Governments and health care professionals across the world are becoming worried, very worried. Why? Because despite their best efforts to persuade people to eat a healthier diet and to take more exercise, the obesity epidemic is getting worse. Read more…
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There’s a new government backed initiative in the UK called Change4Life, which has been aimed at trying to reduce obesity. It has been targeted at nine towns, which have been designated as ‘healthy towns’. Is this another initiative that is going to ‘tinker at the edges’ of the problem or is it going to make a real and lasting difference? Read more…
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ITV News is featuring the South Yorkshire town of Doncaster in its series of news specials on obesity. Why? Because Doncaster has one of the highest levels of obesity in the country. Doncaster has become a blighted community, blighted by the curse of obesity.
Obesity is a far more serious problem than many people think. Why? Because it’s socially contagious. You are 60% more likely to become obese if your friends or family are obese. Being obese can become socially acceptable, it can become the norm in a community. It is already a contagion that is putting healthcare resources under severe strain in Doncaster. If its spread across the country is not checked, the NHS will soon be unable to cope. Scarce resources will be allocated to diseases, the causes of which are entirely preventable.
What is even more alarming is the insidious nature of obesity. It slowly destroys the heart of a community. It disables people physically making even the simplest tasks a chore, and it reduces brain function. Perhaps we are all destined to be like the people on the spaceship Axiom in the Pixar movie Wal-e! Let’s hope we come to our senses before then.
So what’s the answer? There is only one possible answer and that is that the community has to change. It has to change its behaviour. The catalyst for that change must be the community itself. How does it change? By learning new eating and lifestyle habits – slim habits.
The drivers of change have to be groups within the community, ‘slimpals’, if you like, who set the example. As obesity’s socially contagious, there is no reason why being slim can’t be contagious too! Correctly managed and given the right publicity and resources, the spirit of change could catch on very easily.
The publicity that Doncaster is receiving from ITV could be used to get people’s attention and to generate enthusiasm. It will need a coordinated plan to implement the program, but it is an opportunity that shouldn’t be missed. Doncaster could well become the slimmest and fittest town in the country – why not!
A speaker and writer on diet and how to get slim, John McPhie is committed to helping people to change their behavior and lose weight permanently by learning new eating and lifestyle habits. Learn more about how to lose weight permanently – visit http://www.slimhabit.com. For your FREE Slim Habit A-Z Calorie Counter Click here
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When it comes to obesity, Doncaster is a community in crisis. The town has one of the highest levels of obesity in the country. Unless people can be persuaded to change their eating and lifestyle habits, the great people of Doncaster are going to become a blighted community. It’s not something they deserve. Read more…
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