The Slim Habit Blog

Are you hit by obesity? You don’t like the look of you. Maybe your co-workers offend you by remarking that you are fat. You need to become more knowledgeable that it is not just the visual aspect that issues; it is your health that matters most importantly. Therefore, whether or not you dislike being called a "fat" person, you have to start concentrating on how to lose weight for more important reason: Your health.

If you are thinking that it is too late to lose weight then you are wrong because it is it is never too late to start on any advantageous personal development program. However, it is completely lot easier to prevent gaining weight than to try losing them later on. And you must understand that you will gain weight if you do not take steps to avoid it.

It is our advise for the people who want to lose weight is go for natural weight loss methods instead of quick fix or overnight solution scam programs. Because losing weight is not an easy task and this is not going to happen overnight. It may take some weeks or months to reduce weight and very important that if you work hard to lose weight. Natural weight loss method means just that, natural. It will happen naturally and will take its own time. So, don’t expect overnight solutions.

If you are seriously want to lose weight then there are many natural ways available from that you can easily lose your weight without any defects. Just you have to take care of your food intake and lifestyle. It is most advisable to take a meal that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.Since you need energy and a satisfaction of a full stomach, it is good to take relatively high amounts of complex carbohydrates and fibers and relatively low amounts of proteins and fats. You do need a small amount of protein, but you can do away with fat totally if that is possible.

One of the most important things in a natural weight loss method is keeping track of each and every food that you eat and each and every activity you do. It might take a lot of determination, self-control, and discipline just to achieve your ideal weight but remember if you persist you will get there without doing anything extreme.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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I’m sure you’ve seen lots of weight loss programs lying all over the place on the Internet – each promising that you’ll lose a certain amount of weigh.

Lose Weight For Good The term ‘I’m on a diet’ really gets to me. In its very nature it is suggesting that the outcome is only temporary! I’ve noticed that the outcome of the diet is always ‘I want to look good for the wedding’? How about ‘I want to look good, all the time!’

‘Dieting’ is over rated anyway! Now i am going to be real with you. How many calories can you possibly restrict from your diet? 100/day? 200/day? How many calories can you possibly burn in a workout? Same again? Well let’s do the math. . 200 calories per day through diet restriction and 200/day training equals 400 calories. Multiply that by 7(days in the week) thats 2800 calories. Now if we convert that into fat mass it equates to 310 grams of fat, a little over half a pound. Now that is not considering the fact that your metabolism will slow due to caloric restriction through the week. I know it sounds harsh but if you want to lose FAT long term you have to adopt the lifestyle and you are in it for the long haul. There are no quick fixes, no fast diets! This does not mean you have to be hungry for the rest of your life, oh no, but it does mean you will have to CHANGE.

Everyone really needs to shift their mindset on this one! Here are 4 tips to make sure your weight loss goals are attainable!

1. Write it down.

When I say write it down I mean be specific. That does not mean ‘I want to lose 10lbs’ I know this is a quantifiable measurement but we want something that means something to you! It means:

Lose 4″ on my waist Feel better, Drop a dress size Be able to do 10 push ups/chin ups

These are ‘performance goals’ they can be assessed and progress can be noted. That’s what we want. There is too much disappointment out there, after a week SOLID or training and living a ‘performance lifestyle’ there is no change on the scales. But there may be a body composition shift. Something may fit better, you may FEEL better. Still a positive result!

2. Be un-realistic.

If you are realistic you will probably get there but once you get there what then? Get fat again? I don’t think so! Set unrealistic goals and who knows. . you may attain them some day! But for now you will be constantly striving to achieve them!

3. Make yourself accountable.

Tell people about your imminent transformation! Spread the word! The more you tell the better! It’s very hard to NOT do something when everyone knows! But remember tell positive people. If you tell negative people, also known as ’saboteurs’, they will try with all their might to bring you down out of jealousy! They do not possess the perseverance to stick to the plan that you are on! Don’t let them take you down along with them!

4. Make a wager.

That’s right! Make a bet with someone, prove them wrong! ‘I bet you I can lose 28 pounds in the next 12 weeks’ place a value on the bet and take it from there! It doesn’t have to be cash it can be anything. But the fact you have money on the line as well as your pride you MUST complete the challenge!

If you follow the above quick tips you are well on your way! Notice that there is not a mention of carbs or fat or Atkins or anything. Just YOU!

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

Urban Veggie Garden Blog: Garden Meals

Aug 20th dinner: Today’s dinner was veggie bulgar salad (recipe here), steamed romanesco broccoli (excellent and sweet) and pan caramelized Italian sausage. Now for my second ever garden cocktail, this time I made Cucumber Collins. …

MahaMana Cooking Japanese Vegetarian/Vegan Sushi Promo Part1 …

Its so difficult to be a vegetarian in Japan. they put a little meat or fish or fish juice into everything. Cannot even find Ramen with veggie flavor! I have ended up cooking veggie meals at home myself. Japan is truly for vegetarians. …

I Want To Become A Vegetarian, Need Some Good Recipes To Convince …

My entire family loves meat, but after seeing a video about KFC’s slaughter houses I don’t think I can ever buy meat again. I knew they where not killed with.

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In the United States over 60% of people are overweight and 30% of those are described as being obese. The figures in the UK do not read much better, where 43% of men and 33% of women are overweight. In addition to this, however, in the UK an extra 23% of women are classed as obese as are 22% of men. Age does have an impact on weight gain, with 77% of men in the 64 – 75 age range overweight and 71% of women. Too much body fat is not just a cosmetic problem. In the UK alone, according to a report in the Daily Mail newspaper, 1 in 11 deaths can be directly attributed to carrying too much weight. The figure of 300,000 adults dying from fat-related illnesses has been released in the United States. Studies undertaken by the Childhood Obesity Statistics notes that obesity figures in children is heading towards epidemic proportions.

The problem is almost too big to conceive and it is escalating, with the number of vastly overweight children hitting the news more and more frequently. It has been acknowledged that overweight runs in families, either through inherited poor nutrition or lack of sufficient exercise, but despite it always being thought that children would grow out of their ‘puppy fat’, these days, children rarely do and go on to become overweight, and often unhealthy, adults, passing their poor nutritional habits on to their children. Children are probably not helped by frequenting Fast Food Restaurants where extra large portions are freely on offer, along with sugary drinks, doughnuts and other sugary snacks.

What about weight loss plans, though? Why are these not helping? After all, there are plenty of them around. The problem with weight loss plans, they are based on calories in/calories out and, if somebody’s body weight is so high that the calorie ratio cannot be met, the overweight person would have to survive on so few calories that it would be almost impossible for them to live especially when you think that a person who is vastly overweight would have to remain on that weight loss plan for many many months. In the end, it is hardly feasible.

A huge part of the problem is the pace of life in the 21st century, usually with both adults in a household working from early morning and returning home to children, housework, cooking and attempting to maintain some degree of family life amongst this daily maelstrom. In the end everybody ends up exhausted and too tired to do much more than flop in front of the television, despite the fact that they know it is not a good idea to be so indolent. Food is eaten quickly, food shopping is undertaken in a hurry and fattening processed foods full of saturated fats are the easiest to prepare quickly and are often the basic ingredients in many of the ready meals marketed for busy families.

It is hardly surprising that after failure follows failure overweight people either completely give up trying to lose weight, or they turn to alternatives such as hypnosis and acupuncture or to dietary supplements and finally, to bariatric surgery – a last resort which has seen many successes since it increased in popularity. Meanwhile, the weight loss supplement is huge, with websites devoted to Acai berries, Hoodie Gordonii, Ororo Detox, Lipobind, Proactol plus many more. These are the tip of the iceberg and basically, if you are overweight and have not succeeded in losing weight yet, studies have found that you will be ready to try absolutely anything to help you find the Holy Grail of just becoming a normal size.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.

Individual differences in knowledge about food as well as differences in individual preferences make certain diets more appealing than others to each individual. Motivation and past experiences with dieting may make some people look for weight loss plans that are very scripted, while others will opt for more general information to apply to daily life.

One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight. There are, however, some basics common to all successful weight loss plans.

The basics of weight loss are simple.

To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits the number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.

Once you know the basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful weight loss efforts do not fall into place overnight. You will have to do some experimenting and careful research to find the method of weight loss that works best for you.

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Most people know that exercise is an important part of any weight loss program, but there is considerable confusion over what type of exercise and how much is needed to produce maximum results. Even experts cannot agree as to what the "right" exercise is to produce weight loss, and in part this confusion lies in the fact that many experts rely on only a partial analysis of the available research on exercise physiology, and there is often a tendency to make "one-size-fits-all" recommendations, when the reality is that different people will actually get different results from different approaches.

Let’s begin with what the current research on exercise physiology tells us. It is well-established that it takes approximately 30 minutes of any kind of exercise for the body to burn off its glycogen (stored sugar) reserves and begin burning fat. So, most experts recommend at least 30 minutes of exercise, and generally 60 minutes or more may be recommended to get a good amount of fat burning. Now, if you are going to be exercising for 30 to 60 minutes, or maybe more, what type of exercise would you be able to do for that length of time? It probably would have to be low to medium intensity. In other words, you’re probably not going to be able to run full speed or do any other type of high-intensity exercise for 30 to 60 minutes without a rest, unless you happen to be an elite athlete, and even then you’d be struggling. So, by default, the common recommendation for exercise to lose weight has been 30 to 60 minutes of low to medium intensity aerobic exercise. Aerobic translates to "in the presence of oxygen", which in common language means that aerobic exercise is any type of activity that you can do without gasping for breath.

In recent years, some experts have changed their recommendations to using a more intense anaerobic ("without oxygen") exercise program for weight loss. This would include things like intense weight lifting, and something called "interval training". Interval training involves brief bursts of high intensity activity with periods of rest or low intensity activity in between. For instance, your could sprint at full speed for 30 to 60 seconds and once you were winded, you could walk at an easy pace for a couple of minutes until you could catch your breath, then repeat the cycle several more times.. Because this kind of workout is much more strenuous, it is performed over a much shorter period of total exercise time – about 20 to 40 minutes (at least half of which is rest time), as compared to half an hour to an hour of non-stop exercise as is recommended with low to medium intensity aerobic workouts. The question is, how do the two types of exercise compare in terms of their ability to promote fat burning?

The aerobic exercise promoters point to the research that was mentioned earlier that has shown that any exercise, no matter how intense requires at least 30 minutes to use up the body’s stored glycogen (the body will normally burn glycogen before it will burn fat) before fat burning can begin. So, they say, short periods of even highly intense exercise won’t burn much fat and is therefore not a good choice for promoting weight loss. But they are only seeing part of the story.

It is true that you must exercise for at least 30 minutes to begin to achieve fat burning – but that’s at the time you are exercising. Brief bursts of intense anaerobic exercise does something that even quite a lot of low to medium intensity aerobic exercise does not. Intense anaerobic exercise stimulates the production of growth hormone, which is a strong stimulator of fat burning. The thing is, the release of growth hormone triggered by intense anaerobic exercise comes 24 to 48 hours AFTER the exercise, and then it produces considerably more fat burning than is possible with all but extremely long periods of low to medium intensity aerobic exercise.

Because of this effect, most people will lose weight much more easily by doing shorter periods of more intense exercise. 20 to 40 minutes of heavy weightlifting, interval training (which could be done on foot, on a bicycle, swimming, kickboxing, etc.Any kind of activity in which there are periodic bursts of intense exertion interspersed with rest periods, or periods of low intensity activity is typically preferable in the long run for weight control than even long hours of lower intensity aerobic exercise.

Now, you’ll notice that I said "most people". There is an exception to the rule. People under considerable stress, either emotional or physical, or both, in their daily lives are prone to overworked adrenal glands. The adrenal glands do a lot of things in the body, but with regards to weight loss, they produce two hormones. Cortisol is one of the hormones, and it stimulates fat storage in the lower abdominal area. This is typically a saggy, pendulous fat held below the waistline. The other hormone the adrenals produce is adrenaline (also called epinephrine), which actually promotes fat burning. Since the adrenals produce cortisol which causes fat deposition and adrenaline which promotes fat burning, you might assume that these two hormones cancel each other out. The thing is, cortisol can be produced by the adrenals for a much longer time than adrenaline, which is produced for brief periods, so in the long run, the cortisol effects (fat storage in the lower abdomen) win out when you are under chronic stress.

The adrenals are influenced by physical stress as well as mental stress, so for someone who is under a lot of stress in general in his or her life, high-intensity exercise will only add to the total stress and will tend to make the adrenals produce a lot of cortisol, and therefore will tend to promote lower abdomen weight gain. Yes, you read that right – excessive exercise for someone under a lot of stress can actually cause that person to deposit MORE fat around the lower belly! This can result in the frustrating situation in which one exercises more and more and harder and harder to try to get rid of that lower abdomen stomach "pooch", but never can seem to get rid of it. Because the intense exercise is stimulating more cortisol production, that person is fighting a losing battle. Because of this effect, it is recommended that people under a lot of stress and/or who have most of their weight held in the lower abdomen stick to relatively low intensity aerobic exercise. This kind of activity is usually helpful for controlling stress and reducing the level of cortisol, thereby making it easier to get rid of the deposition of fat around the lower abdomen.

Hopefully you now have a better understanding of how to use exercise to maximum benefit for weight loss.

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What are some easy ways to lose weight? Good question! I have put together some easy ways to lose weight. Remember, you don’t gain weight from the odd take away every month, or by occasionally binge eating. Regular high calorie intake will do all the damage!

These three tips will just show you how easy it can be. No major lifestyle changes are required I assure you!

1. Change the milk you use. Use semi-skimmed milk, this contains 90 calories (per glass) as opposed to full milk 150 calories (per glass).

2. Change your yogurt. Try light fat free yogurt, this contains around 80 calories per serving compared to full fat yogurt which contains around 190 calories.

3. If you are a film fan, swap your popcorn from caramel popcorn (280 calories) to air popped pop corn which contains around 90 calories per serving.

You are probably thinking this won’t help, but over time you will notice the difference. If you follow the above 3 tips I have given you, which really are easy ways to lose weight, you will cut out 87,000 calories per year!

What I’m trying to show you is by choosing a low fat option can make all the difference. Weight loss is best carried out over a period of time, fast weight loss is not advised.

If small changes to your lifestyle are used in accordance will a well structured weight loss and exercise program you will reach your weight loss goal.

Dieting can be easy, follow the right advice and chose a dieting program that will suit you will be the key to your success.

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It is quite common for there to be a misunderstanding about alcohol and weight loss. ‘Alcohol makes you fat’ is a cry that is often heard. It’s probably used to try and frighten people off drinking, but the statement isn’t strictly true. Alcohol doesn’t make you fat, it actually prevents you from using stored energy i.e. fat.

The fact remains that alcohol doesn’t contain any carbohydrate so the body can’t store the alcohol energy. It doesn’t know what to do with it so it tries to get rid of it as quickly as possible. It does this by converting it into acetate energy. This acetate stays in the blood stream and is used in preference to the energy you body would normally use, i.e. the energy it has stored as fat.

It’s easy to see that if you drink a lot of alcohol, you are not going to burn fat, in fact you will accumulate fat.  If you stop drinking alcohol you will be able to lose weight more effectively. It’s as simple as that.

What do you think is the best way to lose weight? Drinking alcohol is a habit. Too much alcohol is a bad habit. Too much food – particularly bad foods like ready meals and fast foods – is a bad habit. Losing weight is about getting rid of the bad habits that make you fat.

After you have recognized your bad habits it will be much easier to lose weight. The most effective way of losing weight is to learn new habits, slim habits. This is the only sure fire way of losing weight permanently.

Give up alcohol you will be making change. You will be changing your habit as far as alcohol is concerned. You now have to change your eating and lifestyle habits. You do this by learning new ones. If you can do this successfully not only will you lose weight, but you’ll lose weight permanently. It’s a great goal to have and if you show the same determination and resolve that you will need to give up alcohol, this will be a walk in the park!

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If you think that you want lose weight or you want to find ways of getting skinny, there are lots of options that are presented to you. The great secret is to be able to choose the right one. First, it’s a good idea to determine exactly what it is you want to achieve. Are you just wanting to lose a few pounds? Are you overweight and you need to get back into shape, or are you obese and need to lose some serious weight?

Whether you are overweight or obese, it’s a good idea to look at your current eating and lifestyle habits and to see what you notice about them. Do you think you eat too much? If so, what do you eat too much of? What about what you drink? Do you drink a lot of soda? What sort of exercise do you take – if any? What sort of sleep do you get every night? Are you under stress at home or at the office?

It makes sense to be aware of. In fact if you want to lose weight and be successful, it’s important that you increase your self-awareness. If you are not aware of your habits, and your bad habits in particular, you will find it more difficult to make the changes you need to make to lose weight.

Did you know that habits are something that we pick up and develop, usually without knowing? We get into the way of doing something and very soon it has become a habit. Habits are formed by repetition and practice. We need habits. Habits are the way we manage to do routine things without having to give them much thought. Habits make us more efficient.

However, there are good habits and bad habits. Unfortunately, we pick up too many bad habits and these become part of our lives, such that they can dominate and rule our lives. We lose control.

When it comes to exploring ways to get skinny, the first and most important thing to do is to get to grip with your bad habits and regain control. Getting rid of your bad habits by learning new slim habits is the best way forward.

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If someone said weight is all in the mind, what would you say? Yes, the fact that you might be overweight or obese is all in the mind. Does that seem crazy to you? What on earth can it mean anyway? How can weight have anything to do with the mind? Surely it’s just about food and exercise? Or is it? How can the best way to lose weight have anything to do with the mind?

Foe many, many years it was common belief that the mind and the body were separate. The brain was all powerful. The body the brain’s servant, if you like. Gradually over time this myth has been dispelled as scientific knowledge has increased. We now know that the mind and body are as one. Both need each other to make our whole being function properly. Intelligence is passed to the brain and the brain passes back information.

Interestingly, people say that the body has its own intelligence. It reacts to stimulation and to what is happening to it. It has an inbuilt survival mechanism and passes information to the brain when it needs action to be taken

Here are some examples: When we don’t get enough sleep the body interprets this as an energy deficiency and releases a hormone from the stomach called ghrelin which prompts the brain to make us feel hungry.

What happens when we go on a diet is that we reduce our calorie intake too drastically, the body automatically stores all the energy it can because it believes that there might be a shortage of food. At the same time it sends a message to the brain to make us feel hungry so that we double our efforts to find food.  

If we want to lose weight, it helps if we know why things happen. Losing weight successfully and permanently is all about habits. Habits are useful because they allow us to do things without thinking too much, which leaves the brain to get on with more important things. Over time we develop bad habits. To get rid of these bad habits we have to learn new habits, slim habits. When your eating and lifestyle habits are slim habits, your brain and your body will work together, free from the distortions of bad habits, and you will be able to lose weight permanently.

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You have probably noticed that the diet industry is never shy about coming up with new ideas or new fads. There is always some new potion, pill or plan popping up trying to catch our eye. They often offer what might seem to be the impossible, and often is. What’s most remarkable is the emphasis on speed. Somebody always has the latest and best way to lose weight!

Don’t you think it’s odd that weight that has taken you years to accumulate is going to disappear in an instant? Is it really realisti? Blink and you might miss the weight falling off! Is it too good to be true? Well, it depends what you’re looking for. If it’s short-term weight loss and you don’t mind if the weight comes back again, then a new fad diet is probably just the thing for you. If you want to lose weight permanently, then you need to think again.

Sometimes it’s wise not to go after the new. Some plans are untested and may not deliver. The other side of the coin is that what has been on the market for some time has not delivered. We have an obesity epidemic which shows no sign of getting any better. People are just not able to lose weight with what is on offer to them. It really is time for some drastic new thinking about how to lose weight and keep it off.

There is a solution. The key to losing weight and keeping it off is not about dieting or pill popping. It is about changing what we do. Excess weight is almost certainly the result of accumulated bad habits. These can be eating habits or exercise habits (lack of exercise habits!) and a combination of the two. There are other factors as well, but what is not being addressed is the need to change.

The way to make change? You do so by learning new habits, slim habits. This enables you change your behavior. When you do this you can make the changes that lead to permanent weight loss. It can be done!

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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