The Slim Habit Blog

I’ll admit it. One of the hardest things I have ever done in my life is trying to lose weight. Not because of lack of motivation or commitment, no, I had PLENTY of that. The problem for me was deciding on the ‘how’. It seems as if everywhere you look, there is a new diet out on the market that promises incredible way to help you lose weight and have a perfect body. The before and after weight lose all look fantastic and are enough to sway just about anyone who is desperate to achieve the body they desire. The choices seem endless and all too often, at least for me anyways, I ended up making the wrong choice. So, how does someone know what is the RIGHT weight loss program for them?

Weight loss tip? The first step in any successful weight loss management is and will always be an exercise program which may include weight strength training. Nothing is a substitute for getting up and getting moving. Check with your doctor, make sure you have no health problems that would prevent you from getting physical, and get to it! Jumping rope, jogging, even brisk walking will start the calories burning and get your program off to a great start. In addition, make sure to add some resistance training to your regimen. For those less experience out there, this means weight lifting. Don’t groan, I know what you’re thinking, but here are the facts. Muscle burns fat. The more muscle you have, the more fat you will burn. Even while you are sitting down watching TV, your muscles will be burning fat. Now, don’t think that just because I am talking about lifting some weights you are going to turn into some bulky bodybuilder. That just doesn’t happen. Your physique will become toned, your muscles will start to show, and your clothes will fit better. All the things you want to have happen.

Now, exercise alone may not be all you need. For some of us, quality weight losing programs are what we need in addition to our exercise routines, but back to the original question, how do we know which one to pick?

When choosing a weight loss plan or product, the key thing to keep in mind is, “Is this something that I could do?” Be sure to learn all the parameters of the program or product and ask yourself this question. Try to picture yourself following the guidelines and outlined and be realistic with yourself. Is this something you will really stick to? Does the cost fit into your budget? Are there any special foods or supplements you will need to purchase? Many people begin weight loss program with the best of intentions, but decide later on that they made the wrong choice. Had they done a little more research beforehand, they likely would have had more success.

How to lose weight is an issue for many people all over the world. The health implications alone are certainly a reason to take some action, but it is the results we see as our bodies’ change that really motivates us to continue and hopefully, eventually succeed. If you take your time, do your research, commit to an exercise regimen as well as a program or product that is right for you, then you too can join the thousands of people every year who have success with a weight loss program.

There is only one really sure way of losing weight permanently and that is to change your behavior. How? By learning new eating and lifestyle habits, - slim habits.

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I have come across so many people who are overweight who have given up on diets and weight loss programs because they ‘just don’t work’. They feel that they should just come to terms with the fact that they are always going to be overweight, it’s in the genes or they have a ‘dysfunctional’ metabolism.

In most cases it has very little to do with genes or a ‘dysfunctional’ metabolism. There is absolutely no reason why anybody should resign themselves to being overweight. It is possible for everybody to lose weight.

In simplistic terms, weight is all about calories consumed versus calories burnt. Burn more calories that you consume and you will lose weight. There are ways of burning calories. The first is through normal every day activity and the other is by taking exercise. How effectively you burn calories is again down to how much exercise you take and also to the health of your muscles, both contribute to making your metabolism more effective. Keeping properly hydrated is also important for better metabolic efficiency. If you have been a serial dieter, then your muscle mass may have been seriously depleted. Resistance exercises are needed to build your muscles back up and make your metabolism more effective.

How many calories you consume is very important. If you reduce your calorie intake too much your body will work against you and prevent you losing weight. If you consume too many calories you will put weight on probably whether you take exercise or not.

One common trait amongst those who have ‘given up’ trying to lose weight is that the majority of people fool themselves about the number of calories they consume. In one instance the person concerned was convinced that she was only consuming 1600 calories a day. She was incredibly proud that of her healthy diet. The reality was that her daily calorie intake was 3500 not 1600. The extra 1900 calories she consumed was due to the fact that her portion sizes were too big and that she was economical with the truth when it came to totalling her calorie intake. She was not destined to be overweight. She had it in her power to lose weight and lose weight permanently. A dose of honesty and new eating and lifestyle habits the answer to her problem.

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 ‘Read all about it’ – no, listen in! Sometimes the spoken word can have real and lasting resonance. At least that’s the thinking of the Slim Habit Team who have just announced a new series of Tele-webcasts or Simulcasts – Tele-seminars in old language. (Tele-webcasts give you the choice of listening in on the phone or on the web) The Tele-webcasts are being given by Henry John, the Slim Habit Team leader.

“We’ve got a serious message to get out there. We’re passionate about the Slim Habit program because it can change people’s lives. Why? Because it’s all about making change. Recognizing the bad habits that make you fat and learning new slim habits that get you to change your eating and lifestyle habits. Tele-webcasts are a great way to get the message across that if you’re overweight you don’t have to be a lifetime member of the serial dieters club. Permanent weight loss no longer has to be a dream, the Slim Habit can make it a reality.” Says Henry John.

Why is the Slim Habit different to other weight loss programs? Henry John explains: “The Slim Habit is special for two reasons. It gives people the means to change their behavior and learn new habits. Making change is the only way to achieve permanent weight loss. The Slim Habit makes this possible. It’s also what we like to call a ‘complete weight loss program’ because it includes a Personal Exercise Plan and a journal plus online support.”

The first in the series of Tele-webcasts is called “Discover the Secret of Permanent Weight Loss” and will be going out on Thursday 7^th May. Click here to register.

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Instant gratification, the quick fix, get rich quick, instant weight loss…maybe recent events will teach us that there is no money tree growing at the bottom of the garden and that false promises belong in the land of make believe.

It’s time to get real! If we stop to think about our past behavior and expectations, they have been extraordinary – extraordinarily stupid and irresponsible. It has been as if cause and effect didn’t exist and that there was no cost involved. Luckily, life is all about balance. Unfortunately it is only ever achieved when things go wildly out of balance. What follows is a massive correction. Disillusion, confusion and suffering is the result.

On the positive side, corrections tend to make us think. They bring the reality of our past behaviors into sharper focus. Did we think that there would be no bill to pay for our excesses? Did we honestly believe that a diet promising instant weight loss would get rid of weight we had accumulated over years? In a flash our weight would disappear with very little effort required? Unfortunately many of us swallowed the bait. The result? The nation is as overweight as it ever was: the obesity crisis is no better, in fact it’s worse. Diets, like so many things over the past two decades, have delivered only short-term benefit.

There are two fundamental problems with most diets. The first is that they offer very little structure, formulas yes, structure, no.  A formula is not a structure. People who want to lose weight need a program with a very clear and simple structure to follow. The Slim Habit, which is not a diet, has structure.

The second problem is that you can only ever go on a diet for a limited period. Once it’s over, you’re on your own. Little wonder that it’s not long before the weight reappears. The Slim Habit, on the other hand is a program which allows the individual to take control of their weight loss and manage and maintain their weight for as long as they wish. It’s a program which encourages learning and self-responsibility. It’s not about the short-term, it’s about the long-term. It’s a genuine investment in the future with long-lasting benefits.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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It’s important to keep up-to-date with what is going on. When such institutions such as the Harvard School of Public Health and UCLA publish studies into anything to do with diets or weight loss, it makes good sense to take note of what they are saying. One of the most recent studies into diets has just been published in the New England Journal of Medicine. The study looked into a whole range of diets from low carb to protein to low fat and found that regardless of the type of diet, the results were very much the same. The weight loss that was achieved was moderate and, as with every diet, the weight came back again – surprise, surprise! The fact that the dieters couldn’t keep the weight off bothered the experts involved in the study, as well it might.

It is a fact that diets are not the answer to the obesity crisis. They don’t deliver long-term weight loss. They provide limited short-term weight loss.

The dieters on the study had some interesting comments chief amongst them was the lack of a support structure in diet plans. Where support was given, the weight reduction was much greater.

At the beginning of the study most of the dieters were totally unaware of the amount of calories they were eating and paid little or no attention to portion control.

One other interesting point was that diets could only be tolerated for a limited time. Very little, if anything, could be carried forward to life beyond the diet to help maintain weight loss.

So, what to make of all this? The fact that diets don’t deliver permanent weight loss is well known, but this is yet further evidence. The fact that the lack of structure and support is very interesting and emphasises the importance of choosing a program that can deliver both. Does such a program exist? Actually it does.

The Slim Habit is such a program. It provides both structure and support and teaches you how to take control of what you eat and your lifestyle too.

The only way to achieve permanent weight loss is to make change. For successful change to take place you need both structure and support, and that is what the Slim Habit provides. Change comes about by learning new habits, slim habits. By learning these new eating and lifestyle habits you can make and maintain the necessary changes in your life that will lead to permanent weight loss. It’s the best weight loss tip.

So what’s so special about the Slim Habit? It is the application of common sense and represents a new way forward in the battle against obesity.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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You might think this question is a bit below the belt. Do you think you’re a rational person? Okay, do you think you act in a rational way when it comes to looking after yourself? Fine, so why are you overweight? It’s a fair question, isn’t it?

So, if you are overweight, even obese, it’s probably fair to say that you have not been giving yourself ‘proper attention’. If you had you wouldn’t be the way you are. Giving yourself proper attention is absolutely fundamental to being able to live a happy, disease free life, yet it is amazing how many of us completely ignore our own welfare.

Do you know what proper attention means? In simple terms it’s about self-responsibility. From an early age we are taught not to be selfish, but we need to practice what might be called ‘responsible selfishness’ when it comes to our own welfare. Over time we become the sum of our habits, both good and bad. What many of us fail to do is to notice our bad habits. We become lazy and allow our lives to cruise along on autopilot. The result? We end up being controlled by our habits. If we act in a totally rational way we control our behavior. We don’t allow our habits to take over. In fact we can manage our behavior by managing our habits. This is what you need to do if you want to slim down or lose weight, but what habits?

The Slim Habit program provides the habits that are needed to achieve permanent weight loss. These are habits that are designed to make the process of losing weight simple and straight forward. They give the essential structure a weight loss program needs to ensure that there is a positive – and long-term – outcome. The Slim Habits address eating habits and lifestyle habits and, most importantly, they put the individual in charge. Why is this important? Because the credit for the weight loss goes not to the program, but to the individual. It encourages learning and promotes self-responsibility. Remember this weight loss tip!

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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Do you know that one of the most common complaints about modern day diets is that they are formulaic and lack any structure. What does that mean? The formulaic criticism comes from the fact that it’s a ‘one size fits all’ approach and that it is a ‘follow this’ rather than a ‘learn this’ approach. Once the diet is over the job is done – apparently. Unfortunately that is not the case as the weight loss is only temporary. There is no ‘lasting’ effect.

The lack of structure is to do with content and support – or lack of. Structure could be another word for a roadmap, a means by which the dieter can measure their progress and feel that they have a very simple means of keeping on track. Without this many dieters become directionless and lose motivation. Why? Because a significant number of people who want to lose weight are not in a particularly good place. They probably don’t like themselves very much and lack self-confidence. Faced with a formulaic, restrictive diet regime with no support, they often feel isolated. They need a clear and simple structure to help them regain their self-confidence. Most diets don’t provide that.

On the other hand the Slim Habit program is very different. It provides a very clear structure which is designed to help people to take control of their weight loss and learn at the same time. This way it becomes an on-going process that you control. You make change. The change is driven by you – which makes all the more powerful. Change, after all, is just another word for learning!

The 10 Slim Habits, which cover both eating and lifestyle habits, become part of your life so, unlike a diet, you are able to continue the process and achieve and maintain permanent weight loss.

Always remember that successful weight loss has to be about making change. Unless you recognize the habits that make you fat and learn new eating and lifestyle habits, slim habits, it will always be very difficult to achieve permanent weight loss. The Slim Habit provides a new and effective means of making permanent weight loss a reality by providing the structure and the means to achieve permanent weight loss. How to lose weight? Get the Slim Habit

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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Let’s say you have an injury to your hand, do you put on a Band-Aid or do you go and get expert treatment? If you’ve got any sense, you get the best treatment you can find because you want a positive outcome. So why is it when we need to lose weight, the first thing we do is to go for the weight loss equivalent of a Band-Aid…a diet? It makes very little sense.

It’s a well known fact that diets deliver short-term weight loss. Like a Band-Aid they provide a temporary fix, but do they deliver healthy weight loss? It would be unfair to say that they were unhealthy, but are they good for you?

They deliver a temporary fix and the weight comes back again, people who are overweight have very little alternative, but to go on a series of diets. This is the point where diets start to have an impact on health. Serial dieters are very likely to suffer from both the physical and mental effects of dieting. This manifests itself in many ways, but here are a few examples. Excessive loss of muscle mass and a compromised metabolism: loss of self-confidence and self-esteem.

Is the Slim Habit different? The Slim Habit is certainly no Band-Aid. It gets to the very heart of what successful i.e. permanent weight loss, is all about – change. It is designed to empower, to allow people to take control of their weight rather that their weight controlling them. It has a positive effect on health not a negative one.

The key to permanent weight loss is making successful change. By identifying bad habits and learning new ones, new slim habits, it is possible to change behavior. It is in effect an empowering process of learning. This gives it both structure and long-term effectiveness, key elements in losing weight and managing and maintaining weight loss – in an entirely healthy way. The Slim Habit is the key to healthy weight loss.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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In case you haven’t noticed the current obesity epidemic shows no sign of ending. In fact, if anything, it’s getting worse. So, with more and more diets being sold, why hasn’t there been some improvement? $61 billion dollars later and the world is still as overweight as it was. Surely there must be something wrong? It’s not as if millions of people are not trying to lose weight. Clearly something is not right, but what is it? What is the best way to lose weight?

Is there something wrong with diets? Are we all being sold a pup? Is it all one big con? The short answer is ‘no’. What is wrong is that that a diet is not the right tool to use. Diets do help you to lose weight, but the weight loss is not long-term or permanent, it’s short-term weight loss. The weight will eventually come back. What is needed is a program that will enable people to make change: a program where they can take control of their weight loss and have the ability to manage and maintain that weight loss.

A fundamental weaknesses of diets is that they cannot be continued for ever. They’re not designed that way. They are tools that do a limited job. They are not learning programs. They are not ‘enabling’ in any way. They are not the right tool to use to cure an obesity epidemic

There is only way the current obesity epidemic can be tackled successfully is to give people the means to make change. Unless they make change and get rid of the bad habits that make them fat, and learn new habits, slim habits, they will always have a weight problem, no matter how many diets they go on.

Where the Slim Habit scores is that it is everything that a diet isn’t. It is an empowering program that provides a simple and very easy to follow structure. It is designed to help people to make change and to learn. It provides a road map which can be used to maintain weight loss. It puts people in charge of their destiny. The weight loss that happens is real weight loss. It’s permanent weight loss. That’s powerful – and it’s just what’s needed!

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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Your acknowledgment of the need and desire to lose weight is the first and most difficult step on the path to weight loss. When your weight is of concern to you, the emotional and phyical toll it takes on you can be very stressful.

But people can have a difficult time realizing that in order to lose weight they actually should eat moe often throughout the day. A common strategy at the beginning of a diet is a drastic reduction in the amount and kinds of food eaten. However, that may in fact ultimately do more damage than produce any benefit.

If you are not eating enough throughout the course of the day, you are setting yourself up for a weight loss disaster. By not eating enough you set your body up to have low energy throughout the day. Your body will also go into starvation mode and try to store as much fat as possible, which will thwart your weight loss attempts. Additionally, if you are depriving yourself, you will start to experience more intense food cravings than you would otherwise.

Your body’s main goal is to keep yourself alive and operating properly and healthfully. Our systems have all sorts of survival mechanisms in place to keep your systems working. These systems will automatically start up when your body gets the signal that it is needed. One of our most highly developed defensive mechanism is our response to famine.

Your internal mechanisms do not really realize that you could sit down and eat whatever you want. If your body is not aware that you are choosing to not eat those calories, instead, your body thinks that you are starving so it will automatically adjust how it is operating to make sure that your body is able to create the necessary energy to operate properly.

Your body’s famine response will kick in automatically by keepong yourself from eating for long between meals or by not eating enough throught the day. When this happens, it automatically slows your metabolism, making it more difficult to burn fat quickly and effectively. Having an efficient metabolism is an essential key to your success,when your goal is weight loss.

As a result of your eating habits you will start to lose the toned muscle instead of the fat. The muscles in your body will suffer and have problems with typical daily activites if you have a diet that is low in protein. The loss of lean muscle also causes your metabolic rate to diminish even further. Again reducing the amount of fat that your body is able to burn.

When you are looking to way about how to lose weight, ensuring that your metabolism is fully functioning is an essential step to ensuring your success. The key to keeping your metabolism up is to make sure that you are eating small meals about three hours apart. If you do that in coordination with a fitness program you are sure to quickly become the new you that you have always dreamed of being.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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