The Slim Habit Blog

Sometimes this can be a bit of a dilemma. You want to lose weight desperately, but you don’t know what to do. You’ve heard so much about the latest fad diet, but you are suspicious of the ‘hard sell’ and the promises that all seem far too good to be true. You have to decide whether it worth the risk or are you going to join the band of the disillusioned who took the plunge and are still the same as they were, overweight and unhappy?

Can you spot the ‘hard sell’? When you are dealing with health and well-being, you don’t want to have to wade through a lot of hype and nonsense. However, the snake oil salesman is alive and well and is after your dollars!

The important thing to remember about losing weight, is that there is no ‘quick fix’. There is no wonder pill which is going to magically get rid of the excess you are carrying round your middle. Don’t you think that if there were such a pill or potion that it would have attracted worldwide attention? Don’t you think that the inventor would be hailed as a hero and would be sitting aboard his luxury yacht in Monte Carlo?

The bottom line is that if you want to lose weight it will need commitment from you. It can’t be done for you. You have to do the work…it’s not onerous, but it does mean that you have to make change in your life, because change is the only way you are ever going to lose weight permanently.

What’s the answer? A pill a potion, a diet? It’s a big ‘no’ to all three. Let’s uncover what you really need to do. The best way to lose weight is to identify the bad habits that make you fat and learn new ones. By learning new habits you will be able to change your behavior. This is the way to permanent weight loss and a slim, healthy new life.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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It’s a fact that losing weight in some of the more traditional ways, like going on a diet, can cause problems. Have you ever hit the plateau and wondered what on earth to do? It’s not a very encouraging thing to happen, is it? You toil away at your diet getting ratty and cross. You put all your effort into it and then… nothing. Your scales just won’t budge!

Unfortunately, this is a very familiar tale. It happens to most people who go on a diet and it’s just your body’s way of saying that you’re doing the wrong thing. Despite that we persevere keep at our diet. Eventually the scale starts to move slightly and maybe we lose the weight we wanted to lose, but because we have failed to listen to our body, the weight just comes back again. We have become yet another victim of weight rebound.

 Do you know what to do to avoid weight rebound? The best weight loss tips in the world don’t ever tell you the real truth. They avoid the obvious because there are too many people with vested interests that would suffer if the real truth came out.

What you should be told is that if you go on a diet you are almost certainly going to hit weight rebound. Second, after every diet the majority of people (95%+!!) never achieve permanent weight loss. All that effort in getting rid of the pounds is wasted. It’s not much fun if you happen to be the poor unfortunate dieter!

Simply, the best weight loss tip is not to go on a diet. The best way to lose weight and for the weight not to come back again is to make change. Unless you resolve to change the habits that make you fat, you will never lose weight permanently. It’s as simple as that.

What you need to do is to learn new habits, new slim habits. This way you will be able to change your behavior and enjoy a life free from diets.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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It’s an odd thing, but have you noticed how some people keep the best secrets to themselves? It doesn’t make much sense, but it happens. When people get selfish about knowledge, it’s a sad day.

As a general rule, it always pays to be generous with knowledge. If you can add another dimension or comment that allows someone to take the right decision, then you are making a positive move. One of the problems is that we are all surrounded by so much conflicting advice that it’s sometimes very difficult to get your point across. It helps of course if you have a receptive audience.

So, you’ve decided. You are going to lose weight. it’s sometimes very difficult to know where to start, isn’t it?  What you are faced with is hundreds of diets which are difficult to understand. Do you go on a low carb diet or maybe you should try something a bit more out of the ordinary.

One of the best tips is to do all you can to try and avoid fad diets. Lots of hype and hyperbole, but essentially, just the same thing repackaged.

Never forget that friends and colleagues can often supply you with very useful feedback. But a word of caution here! People who have bought a diet tend to want to justify the decision they have taken and therefore will probably paint their diet in a good light in order not to appear foolish. The thing to remember is that ‘intelligence’ only becomes intelligence once there are two or more sources of information that say the same thing. Odd snippets of advice don’t amount to much and you shouldn’t pay much attention.

Probably the best weight loss tip that has emerged recently is that diets don’t deliver permanent weight loss. This can make it easy for you because if you only want to lose a few pounds and you don’t mind the weight coming back again, a diet may be fine. Most people want to get rid of their extra pounds forever. Short-term weight loss to most people is a complete waste of time.

If you want successful long-term weight loss, it comes from learning new habits, slim habits.

Would you like to give your weight loss a boost? Click here and get your FREE A-Z Calorie Counter.

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